7 Daily Habits to Protect Your Teeth

Take care of your teeth

The eyes are said by some to be the window to the soul. However, if you truly want to understand someone, look at their smile. A wide smile or a scent of foul breath provide the wrong impression. A warm display of teeth gives a terrific first impression.

1. Brush two times a day for two minutes

As advised by the American Dental association ( ADA), brush your teeth twice a day for two minutes each time. Food particles and germ are removed from your mouth by brushing your teeth and tongue with a soft bristled toothbrush and fluoride toothpaste. Additionally, brushing removes debris that erodes your teeth and contributes to cavities.

2. A morning brush fights morning breath

It is 98.6°F ( 37°C) in the mouth. It is moist and warm, and it is teeming with bacteria and food fragments. These result in deposits known as plaque.It accumulates and causes your teeth to calcify, or harden, forming tartar, also known as calculus. Tartar not only irritates your gums but also contributes to foul breath and gum disease. You aid in removing the plaque that has accumulated over night, be sure you brush first thing in the morning.

3. Don’t turbocharge

 

It is also feasible to over brush. As if you were polishing an eggshell, brush your teeth. You’re using too much pressure if your toothbrush appears to have been sat on.

4. Make sure you floss every day

 

Wish to minimize scraping during your upcoming examination? The particles that brushing misses are released by flossing. It also get rid of plaque, which keeps tartar from accumulation. Plaque is simple to remove with a toothbrush, but tartar requires a dentist’s expertise.