Nutrition Facts about Kiwi

Nutrition facts about kiwi. Kiwi is one of the best natural sources of vitamin C, although it is not a significant source of iron. Iron deficits are efficiently prevented by vitamin C, which dramatically enhances iron absorption. Serum ferritin levels were higher in the kiwi group than in the banana group in a trial that compared the consumption of iron-fortified breakfast cereal with two kiwis.

NUTRITION FACTS ABOUT KIWI

Kiwi, with its vibrant green flesh speckled with tiny black seeds, is not only visually appealing but also packs a nutritional punch that belies its small size. Originating from China but now grown in various parts of the world, kiwi is celebrated for its unique flavor and numerous health benefits. From boosting immunity to supporting heart health and aiding digestion, here’s why the kiwi deserves a prime spot in your fruit bowl.

Nutrient Powerhouse

Despite its diminutive stature, kiwi is loaded with essential nutrients. One medium-sized kiwi contains:

– Vitamin C: Kiwi is renowned for its exceptionally high vitamin C content, with one fruit providing more than the recommended daily intake. The Vitamin C is crucial for immune function, collagen production, and antioxidant defense against free radicals.

– Vitamin K: Kiwi is a good source of vitamin K, which plays a vital role in blood clotting, bone health, and cardiovascular function.

1. Immune Support

NUTRITION FACTS ABOUT KIWI

Thanks to its high vitamin C content, kiwi is a potent immune booster. Consuming kiwi regularly can help fend off colds and flu, reduce the severity of symptoms, and shorten the duration of illness.

2. Heart Health

The combination of fiber, potassium, and antioxidants in kiwi makes it beneficial for cardiovascular health. Regular consumption of kiwi may help lower cholesterol levels, improve blood vessel function, and reduce the risk of heart disease.

3. Digestive Aid

The fiber content in kiwi supports digestive health by promoting regularity, preventing constipation, and nourishing beneficial gut bacteria. Additionally, kiwi contains enzymes like actinidin, which aid in the breakdown of proteins and facilitate digestion.

4. Skin Health

The abundance of vitamin C and antioxidants in kiwi promotes skin health by combating free radical damage, supporting collagen synthesis, and maintaining skin elasticity. Including kiwi in your diet can contribute to a radiant complexion and delay signs of aging.

5. Weight Management

The fiber-rich nature of kiwi promotes satiety, making it a satisfying snack choice for those watching their weight. Additionally, the low calorie and sugar content of kiwi make it a guilt-free indulgence for those craving something sweet. Incorporating kiwi into your diet is an easy and delicious way to reap its numerous health benefits. Whether enjoyed on its own, blended into a refreshing beverage, or used to enhance both sweet and savory dishes. Kiwi offers a delightful combination of flavor and nutrition. So, next time you’re at the grocery store, be sure to pick up a few kiwis to support your health and vitality.

Summary

Kiwis can be kept in the fridge for up to seven days after they are ripe. Kiwis can be stored in the refrigerator for up to two weeks by keeping them in a plastic bag to retain moisture.9 Before slicing or eating, rinse the kiwis under running water. Even though the seeds and skin of kiwis are edible, many people prefer to peel them.