Side Effects of Apple Cider Vinegar

Side effects of apple cider vinegar. Although apple cider vinegar is recognized to have health advantages, too much of anything is bad. Keep an eye on your consumption and be mindful of any negative effects of apple cider vinegar, such as delayed stomach emptying, nausea, or tooth enamel erosion.

SIDE EFFECTS OF APPLE CIDER VINEGAR

A naturally occurring tonic is apple cider vinegar. Numerous health advantages are supported by scientific research on people. Concerns have been expressed, meanwhile, regarding its potential adverse effects and safety. Find out more about the possible negative effects of apple cider vinegar and the safe ways to consume it.

What is Apple Cider Vinegar?

Yeast and apples are combined to make apple cider vinegar. The apples’ sugar is transformed into alcohol by the yeast. The alcohol is further fermented into acetic acid by the addition of bacteria (1Reliable Source). Five to six percent of apple cider vinegar is acetic acid. Despite being categorized as a “weak acid,” when concentrated, it nonetheless exhibits quite strong acidic qualities.

1. A delayed emptying of the stomach

According to human sources, apple cider vinegar may slow down the pace at which food passes from the stomach into the lower digestive tract. This might cause the bloodstream to absorb nutrients more slowly. However, this impact may exacerbate the symptoms of gastroparesis, a frequent illness that affects people with diabetes. The stomach’s nerves malfunction in gastroparesis, causing food to remain in the stomach for an extended period of time and not be evacuated at a regular pace.

2. Bone loss and low potassium

As of right now, there are no controlled research on how apple cider vinegar affects bone health and blood potassium levels. Large amounts of apple cider vinegar given over an extended period of time were linked to one case report of low blood potassium and bone loss, though.

3. Tooth enamel erosion

Tooth enamel has been demonstrated to be harmed by acidic foods and drinks. More study has been done on fruit juices and soft drinks, although some studies indicate that vinegar’s acetic acid may also harm tooth enamel.

4. Burns to the throat

Burns to the esophagus (throat) may result from the usage of apple cider vinegar. Acetic acid from vinegar was the most common acid that caused throat burns, according to an examination of dangerous liquids that kids unintentionally drank. Researchers suggested that vinegar be stored in childproof containers and regarded as a “potent caustic chemical.” According to case reports, individuals who drank a lot of vinegar-based beverages over an extended period of time required medical care for burns on their throats.

5. Burns to the skin

When applied to the skin, apple cider vinegar’s potent acidity can also result in burns. Following a procedure she had seen online, a 14-year-old girl in one instance suffered erosions on her nose after removing two moles with many drops of apple cider vinegar. In another, an 8-year-old boy with several health issues experienced burns on his legs after his mother used apple cider vinegar to treat an infection. Additionally, there are several anecdotal stories of burns from putting apple cider vinegar to the skin on the internet.

Summary

Apple cider vinegar has a number of health advantages. However, it’s crucial to keep an eye on how much you take and use it carefully to avoid adverse effects and be safe. A tiny bit of vinegar can be beneficial, but more isn’t always better and could even be dangerous.