Health
Tips for Getting Better Sleep
Tips for Getting Better Sleep ( slep)
To get better sleep, and the numerous health benefits that come on with it, we take a look at the healthy practices around sleep, known as sleep hygiene. A number of life adaptations can help ameliorate sleep quality
produce a harmonious Sleep Schedule
A regular sleep and wake routine helps the body keep a harmonious internal timepiece Sleep experts recommend going to bed and getting up at the same time each day, including weekends.
Make a Quality Sleep Environment
Although individual preferences may vary, most people slep best in a dark, quiet, and cool bedroom. Too much light or noise at night can keep people awake or interrupt sleep. An eye mask or blackout curtains can eliminate unwanted light, and earplugs and noise machines can reduce distracting noises. Additionally, a fan can cool the room and serve as a noise machine.
Avoid Caffeine, Nicotine, and Alcohol Before Bedtime
Caffeine is a stimulant that provides a boost of energy and alertness. When taken in the afternoon or evening, caffeine can make it difficult to fall asleep at night. The use of nicotine, found in cigarettes, in the evening is associated with more time spent awake at night.