5 Natural Remedies for Your Upset Stomach

1. Bitter and Soda

Although you would probably assume the last place to seek relief from nausea would be a bar, many swear by adding five or six drops of cocktail bitters to a chilled glass of ginger ale, tonic, or club soda. A combination of herbs, including ginger, fennel, mint, and cinnamon, is found in most popular bitters brands. Bitters may help some people feel less queasy because of these substances.

2. Ginger

While it may seem counterintuitive to seek solace from nausea in a bar, many swear by diluting a cool glass of ginger ale, tonic, or club soda with five or six drops of cocktail bitters. Most well known bitter products contain a blend of herbs, such as ginger,fennel,mint, and cinnamon. some people may find that bitters reduce nausea due to these substances.

3. Apple cider vinegar

Try taking a spoonful of this basic, acidic pantry item to soothe an upset stomach, if you can stomach it. Overly powerful? Slowly sip a mixture made with a spoonful, one cup of water, and one teaspoon of honey. Apple cider vinegar’s acids may aid in slowing down the breakdown of starch, enabling it to enter the intestines and maintaining the good bacteria there. Some take a teaspoon daily as a prophylactic precaution.

4. Heating Pad

When you’re feeling under the weather, you might find that a heating pad or hot water bottle helps, so curl up with your electric blanket and take it easy until your symptoms go away. The heat on your stomach can assist to relax your muscles and lessen nausea, as well as divert your attention from any cramps or pain. However, avoid leaving it on for too long since this can cause damage to your skin from misuse.

5. Chamomile tea

As an anti-inflammatory, a good cup of chamomile tea can help reduce the discomfort associated with an upset stomach. Your stomach muscles will relax as a result of these anti-inflammatory qualities, lessening the discomfort of cramps and spasms.