7 Tips For Overcoming Stage Fright

1. Remain Calm – Do Breathing Exercises

Spend some time practicing deep breathing techniques before going on stage. Breathe slowly through your nose, in for four counts and out for four counts. Try to remain calm and in control of your breathing each time so that you can take more breaths overall.

“Equal Breathing”, or Sama vritti, is the name of this breathing technique. In addition to helping you unwind, practicing breathing awareness while counting will distract you from performing

2. Avoid Caffeine

It’s possible that you feel like you need a buzz to get going for your performance. However, drinking anything with caffeine will simply quicken your heartbeat and heighten your feelings of agitation and anxiety. Other item to stay away from are suger salt, and fast food.

3. Be Prepared

Not knowing your songs well might cause a lot of anxiety. Prior to your live performance, having practiced and prepared thoroughly will make you feel more confident. But keep in mind that errors do occur. you wouldn’t believe how forgiving audiences can be. simply put, give it your all at the moment 

4. Be Positive

Being confident in yourself is a terrific technique to learn how to overcome stage anxiety. Raise your voice to “you.” Remind yourself that you will perform brilliantly and that the crowd will adore you. Congratulate yourself on your accomplishments and acknowledge the hard effort you have put in to get here.

5. Find A Friendly Face

Find a friendly face in the crowd or send friend to assist you. Make it your mission to perform for them as if they were the only person present. Of course, you shouldn’t stare them down because that would make everyone in the room uncomfortable. Keep your distance, take a quick glance around, and don’t forget to turn to this familiar face in case you start to feel anxious.

6. Stand with Confidence

Our mental processes can be altered by the way we carry ourselves. Not only will your vocals suffer from bad posture and slouching on stage, but your confidence will also suffer. With a straight back and a raised head, you convey to the world that you are self-assured and prepared to shine.

7. Have a proper singing technique

You can learn how to sing under pressure from a singing coach or online training program, which is only one of the numerous advantages. When you are nervous, technique matters to maintain your voice clear, open and clean. No matter how scared you are, regular classes, breath support and training will give you the confidence to sing on stage like a pro every time.