
PREVENTION OF CORONARY DISEASES
PREVENTION OF CORONARY DISEASES
These plaques can cause inflammation and hardening of the blood vessel walls, or they can narrow the arteries, decreasing blood flow to the heart. Sometimes a clot can block blood flow, leading to major health issues. The network of blood vessels that supply the heart with oxygen is made up of coronary arteries,. The heart might not get enough oxygen-rich blood if these arteries constrict, particularly when exercising.
Treatment
Although there is no known cure for CAD, there are things a person can do to manage the condition. Making lifestyle adjustments like giving up smoking, eating a balanced diet, and exercising frequently are common components of treatment. Medication may also be prescribed by doctors to stop CAD from getting worse. On the other hand, some people might require medical procedures.
1. Steer clear of vaping, smoking

The most avoidable risk factor for heart. disease and stroke is tobacco use. Giving up is difficult. However, it’s among the most crucial things you can do to safeguard your blood vessels and heart. Consult your healthcare provider about quitting if you use tobacco products.
2. Restrict alcohol intake

If you drink, don’t have more than two drinks a day if you were born a man or one drink a day if you were born a woman. Be sure to understand the amount of alcohol that constitutes a drink.
3. Consume heart-healthy meals

Change the way you eat. You can find immediate changes with the assistance of a dietitian. Here are some general guidelines for eating in a heart-healthy manner.
Consume more of these;
• Fresh fruits and vegetables; foods high in omega-3 fatty acids (good fats), such as salmon, tuna, flaxseed, almonds, and walnuts. These foods are rich in nutrients. Additionally, they frequently contain a lot of soluble fiber, which reduces the risk of heart disease.
4. Control hypertension

Try to keep your blood pressure at 120/80 mmHg or lower. Depending on your age and medical history, your doctor may alter your blood pressure target. Reduce your intake of sodium in your diet to help control your blood pressure.
5. Get more movement
Five days a week, try to get in 30 minutes of moderately strenuous exercise. This can entail swimming or brisk walking. Alternately, try to get in 25 minutes of intense exercise three days a week, such as running. Even if you exercise in smaller bursts of 10 to 15 minutes each, you still benefit.
Medications

People can take the following medications to lower their risk and control their CAD symptoms: • Statins: For those with CAD or at risk for it, statins dramatically lower overall mortality. Additionally, they lower the chance of non-fatal vascular events like heart attacks and blood clots. • Beta-blockers: These medications lower heart rate and blood pressure, especially in those who have already experienced a heart attack. This aids in the heart’s “rest.”
Summary
Many people have one or more heart disease risk factors. Additionally, making changes doesn’t always feel simple. However, remember that even minor lifestyle adjustments can have a significant impact. Discuss small, easy changes that will add up over time with your healthcare provider.