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What can lower self-esteem?

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What can lower self-esteem?

Self esteem is subject to change both daily and moment to moment. There are moments when you have a strong sense of self worth and believe that nothing can ever defeat you. Soon after, unfavourable idea might start to fill your head. Perhaps after a fantastic post, you feel your confidence soar as you browse around social media, but it quickly wanes. 

A variety of variables might contribute to a decline in your self esteem, such as people in your life, your surroundings, or your mentality. By identifying these issues, you can develop a plan if action to restore your self-esteem and increase your level of self awareness.

Abuse

Having challenging and abusive parental interactions as a child or adult can be detrimental to your selfesteem. According to research, one of the main causes of low self esteem is parental or other adult abuse, both physically and emotionally.

Mindset

Selfesteem is lowered by pessimistic attitude and fixed thinking since they fill your head with unfavorable ideas. Your confidence wanes when you’re reminded that you’re not good enough or that nothing good will happen to you.

Life Event

Certain occurrences boost your confidence, while others depress it. Consider the scenario when you’re failing a few assignments in a challenging course at school. You begin berating yourself and thinking that your achievements are inadequate. Moving towns, changing employment, or receiving diploma from school could all have an impact on you individually.

Social standards

Social standards: According to a study of first year college students, 65% of them focus their sense of value on how they look. Your selfesteem might drop at any time due to outside factors like body image and other people’s approval, and it may be challenging to get back.

Goal setting

Establishing objective is fantastic as long as you do it correctly. When you establish unrealistic and unachievable objectives for yourself, you’ll feel bad about yourself when you don’t meet them. Your self esteem suffers, even if those objectives weren’t really attainable in the first place.

What are the effects of low self-esteem?

Your mental health may suffer if you don’t think well of yourself. Regular self talk that is detrimental to your mental health. Individuals who have low self -esteem are harsh on themselves. They struggle to move past setbacks and errors. People may isolate themselves as a result in an effort to preserve their self-worth.

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Educational

Gender Inequality

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GENDER INEQUALITY

Gender inequality. Discrimination based on a person’s sex or gender that results in one sex or gender being regularly given preference over another is known as gender inequality.

Hence, gender inequality is defined as any form of exclusion or limitation based on gender that prevents men, women, girls, or boys from realizing, recognizing, or exercising their full and equal rights as human beings.

Non-Traditional Careers for Men and Women

However, employers aiming to attain gender parity may find it worthwhile to investigate these lopsidedly represented occupations, which the Department of Labor classifies as nontraditional if fewer than 25 percent of the workforce is of one gender.

Meanwhile, to put it briefly, if you’re an unconventional applicant seeking a job, you might have an advantage in this cutthroat market. These are unconventional vocations that men and women can find interesting.

The non-traditional careers for men include;

  • Bank Tellers
  • Bookkeepers
  • Cashiers
  • Child Care Workers
  • Clerical/Administrative Support Workers
  • Cosmetologists
  • Dental Assistants and Hygienists
  • Elementary and Middle School Teachers
  • Flight Attendants
  • Hair Stylists
  • Home Health Aides
GENDER INEQUALITY

GENDER INEQUALITY

Non-traditional career for women

  • Airline Pilots
  • Announcer
  • Architects
  • Auctioneers
  • Bellhops and Porters
  • Carpenters/Construction Workers
  • Chefs and Head Cooks
  • Dentists
  • Electricians
  • Engineers
  • Film Directors
  • Firefighters
  • Fishers, Hunters, Trappers
  • Funeral Director
  • Garbage/Waste Collectors
  • Groundskeepers and Gardeners
  1. Personal traits
  2. Domestic behaviors
  3. Occupations
  4. Physical appearances

How Can One Handle Gender Stereotypes?

1.  Point it out

2.  Live an exemplary lifestyle

3.  Speak up  e.g an NGO

4. Give it a try, just once.

Gender Roles

Also, social expectations about our behavior, speech, attire, grooming, and overall demeanor based on our ascribed sex are known as gender roles. Girls and women are expected, for instance, to dress in stereotypically feminine ways and to exhibit kindness, hospitality, and care. Generally speaking, men are supposed to be powerful, combative, and brave. While gender roles are expected in every country, ethnic group, and culture, they can vary greatly among them. In the same civilization, they are likewise subject to change over time. For instance, in the past, blue was regarded as feminine and pink as manly in the United States.

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Health

The Six Types of Sleep Disorders

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The Four Types of Sleep Disorders

See the four types of sleep disorders and learn how to improve your quality of sleep.

1. Lack of sleep

Those who suffer from insomnia frequently feel sleepy and struggle to fall or remain asleep. Based on the most frequent problems, the American Academy of Sleep Medicine estimates that between 33 and 50 percent of adults experience some kind of insomnia. Stress frequently causes an increase in insomnia, but if symptoms persist for three months or more, they may becoming chronic. The issue can be made worse by bad sleeping habits, changes in the surroundings, drugs, and co-occurring medical disorders like asthma or sleep apnea. For insomnia, cognitive behavioral therapy is the most effective treatment. It involves coaching a patient on their particular sleep barriers and cycles. Additional drugs may also be prescribed by providers.

2. Snoring and apnea

Although annoying, snoring can also be harmful. Sleep apnea affects more than 20 million people in the US. Oxygen levels and sleep quality are impacted by the breathing and choking interruptions that occur frequently—at least five times each hour. It is associated with hypertension, heart disease, and stroke in the absence of treatment. Airflow is facilitated by continuous positive airway pressure therapy, or CPAP, the gold standard of care. In order to prevent airway collapse, alternative methods involve moving the tongue and lower jaw forward using a mandibular advancement device and nerve stimulator. Surgery to remove extra tissue from the throat and nose that obstructs breathing may also be beneficial for patients.

3. Circadian rhythm disorders

“Lark” and “night owl” tendencies are innate; they result from sleep-wake phase problems that either create an advanced riser (early riser) or a delayed sleeper (late sleeper). Both have internal clocks, or circadian rhythms, that are distinct from the external cycle of day and night.

4. Movement disorders

Sitting motionless at night seems nearly impossible for those who suffer from restless leg syndrome in their legs and feet. These unpleasant or painful cravings can be brought on by certain medical conditions and drugs, such as kidney disease, iron deficiency, neuropathy, pregnancy, anxiety, and antidepressants. These cravings affect 7% to 10% of the population.

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Personality traits

The Paradox of Pride: A Reflection on Its Virtue and Vice

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Pride is a complex and multifaceted emotion that has been both celebrated and vilified throughout human history. At its core, the paradox of pride encompasses a sense of satisfaction, accomplishment, and self-worth derived from one’s achievements, qualities, or affiliations. However, pride also has a darker side, often associated with arrogance, hubris, and a sense of superiority over others.

In its virtuous form, pride serves as a catalyst for personal growth and achievement. When harnessed positively, pride motivates individuals to strive for excellence, pursue their goals with determination, and take pride in their accomplishments. It fosters self-confidence, resilience, and a sense of fulfillment, empowering individuals to overcome obstacles and reach their full potential.

The paradox of pride

Moreover, pride can be a source of inspiration and empowerment within communities and societies. Pride in one’s cultural heritage, identity, or shared achievements can foster solidarity, resilience, and collective strength. It can fuel movements for social justice, equality, and liberation, empowering marginalized groups to assert their rights and demand recognition and respect.

However, pride becomes problematic when it morphs into arrogance, entitlement, or a sense of superiority over others. Excessive pride blinds individuals to their flaws and limitations, leading to complacency, stagnation, and eventual downfall. It fosters an unhealthy obsession with status, recognition, and validation, driving individuals to prioritize their own interests at the expense of others.

Furthermore, unchecked pride can breed resentment, division, and conflict within communities and societies. When individuals or groups become consumed by their own pride, they may become intolerant of differing perspectives, dismissive of constructive criticism, and unwilling to acknowledge their own mistakes or shortcomings. This arrogance can sow seeds of discord, undermine cooperation, and impede progress towards shared goals and aspirations.

The key to harnessing the power of pride lies in cultivating humility, self-awareness, and empathy. Humility allows individuals to acknowledge their strengths and achievements without succumbing to arrogance or vanity. Self-awareness enables individuals to recognize their own limitations, embrace feedback and criticism, and continuously strive for self-improvement. Empathy fosters understanding, compassion, and connection with others, transcending the barriers of pride and ego.

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pride is a double-edged sword that can serve as a catalyst for personal growth and collective empowerment or a source of arrogance and division. By embracing humility, self-awareness, and empathy, individuals can navigate the complexities of pride and harness its transformative potential for the greater good. Ultimately, it is not the absence of pride that defines our character, but rather the way in which we choose to wield its power.

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