Advantages of Clary Sage Oil

Advantages of clary sage oil. Numerous health benefits of this Mediterranean native flowering herb are being investigated. The plant’s leaves and buds yield essential oil that can be used as a skin balm or inhaled softly as part of an aromatherapy treatment. Native to the Mediterranean Basin, clary sage (Salvia sclarea) is a blooming herb. You can apply the plant’s pure, revitalizing essential oil, which is extracted from its leaves and buds, as a skin balm or as a gentle inhalation during an aromatherapy session.

ADVANTAGES OF CLARY SAGE OIL

Growing clary sage is simple in regions with high temperatures. It is typically grown for its ability to flavor tea. Due to its historical use as a remedy for eye health, it is often referred to as “eye brilliant” and “clear eye.” However, a number of additional health advantages are also being investigated. To find out how clary sage oil can help you, continue reading.

1. Reduction of stress

Aromatherapy employs scent’s ability to soothe the mind and anxiety. Your brain’s emotional regulation region is directly impacted by your olfactory system. Because of this, your sense of smell has the power to evoke memories and sentiments, both good and bad. By creating a feeling of wellbeing, clary sage oil helps reduce tension when used in aromatherapy. Clary sage essential oil was found to induce feelings of calm and lower blood pressure when inhaled by women undergoing a stressful medical test, according to a small study.

2. Antimicrobial qualities

Certain bacterial strains may benefit from the use of diluted clary sage oil. According to researchers, it might be a useful treatment for wound care either by itself or in conjunction with more conventional methods. According to one lab study (Trusted Source), clary sage oil helped treat serious skin infections brought on by various Staphylococcus bacterial strains. Swabs from 61 people’s bacterial illnesses were used in the lab investigation. Each had a wound that was challenging to heal and wasn’t improving with medication. Burns, diabetes, or surgery were the causes of the wounds. It was discovered that diluted clary sage oil worked well against a number of bacterial strains.

3. All-natural antidepressant

However, human and animal trials have been conducted to evaluate the possible antidepressant effects of clary sage. By functioning as an anti-stressor, clary sage oil may help treat depression, according to a study  conducted on rats. One more little study Inhaling clary sage oil decreased cortisol, the stress hormone, and had an antidepressant-like impact on menopausal women, according to a  study.

4. Reduction of symptoms associated with menopause

Also, Clareol, one of the constituents of clary sage oil, imitates the physiological effects of estrogen. Clary sage may therefore be useful in lessening some menopausal symptoms. According to some research, hot flashes may be lessened by applying diluted clary sage oil on the bottoms of the feet. 5. Lessening cramps during menstruation A brief investigation 48 ladies who suffered from unpleasant menstruation and cramps were analyzed by . Some of the women received a lotion to apply to their lower abdomens every day, in between menstrual cycles, that contained clary sage oil and other essential oils. Compared to the control group, the women who used the cream saw a significant decrease in menstrual cramps.

Summary

A person’s routine may benefit from the addition of aromatherapy shower steamers. They may help someone unwind and create a spa-like atmosphere at home, but they cannot take the place of medical care. Aromatherapy practitioners also think they offer other advantages, albeit not all essential oil claims are well supported by research.