Blue Crab

Blue crab. Callinectes sapidus, the scientific name for the Atlantic blue crab, is a swimming crustacean that is native to the estuaries on the Eastern Atlantic coast. Crab flesh from this species, which is renowned for its deliciously sweet flavor, is particularly beloved by many Americans. In the Chesapeake Bay area, it is especially recognizable as well as  essential fatty acids.

BLUE CRAB

With 18.06 grams of protein per 100 grams, or 32% of the Recommended Daily Intake, its lean, white meat is a great source of protein. All of the essential amino acids are present in a healthy quantity in this complete protein.

1. Boost heart health

Crab’s omega-3 fatty acids offer numerous heart-healthy advantages. These vital nutrients may lessen blood clotting, lower triglycerides, and decrease the risk of an irregular heartbeat.

2. Avoid anemia

Vitamin B12 and folate are two of the many elements in crab that lower the incidence of vitamin deficiency anemia. Due to a lack of healthy red blood cells, people with vitamin deficiency anemia may feel weak or exhausted.

3. Maintain your mental toughness

Eating seafood, like crab, at least once a week may lower the incidence of dementia and Alzheimer’s disease, according to research. The high concentrations of omega-3 fatty acids in marine products may be the cause of this protection.

More benefits

4. Encourages Bone and Teeth Health

Crab is good for supporting healthy tooth and bone development since it contains calcium and phosphorus. Osteomalacia is the softening of bones caused by a calcium or vitamin D deficiency, while rickets is a disease condition of children caused by a vitamin D deficiency, characterized by impaired calcification, distortion, and softening of the bones resulting in bow legs. It is also appropriate for growing children in order to prevent these conditions.

5. Stops Cancer

Consuming crab lowers the chance of having a cancer attack. Studies show that because crab contains a lot of selenium, it can help prevent the development of cancer. The carcinogenic effects of mercury, arsenic, and cadmium which can lead to tumor formation and cancer attacks in humans—are inhibited by the antioxidant selenium found in crab. In actuality, the risk of cancer decreases with increasing selenium levels.

6. Increases the Metabolism of Blood Sugar

Crab is good for people with insulin resistance because of its high chromium content. This is explained by the fact that crab’s chromium serves to enhance blood sugar metabolism, which lowers the body’s blood glucose levels. Crab contains chromium, which helps insulin work and delays the development of diabetes.

7. Manufacturing of Surgical Tools

Because crab is a great source of chitosan and chitin, it can be used to make surgical supplies such gauze, surgical thread, wound dressings, medical textiles, biomedical beads, antifungal agents, dialysis membranes, and antibacterial materials.

Summary

One of the most varied groups of crustaceans are crabs. Both fresh and marine crabs are a great source of numerous nutrients that are vital to human health. Crab meat and innovative processed products made from crabs are highly sought-after due to their distinct flavor and mouthwatering taste, which is why demand is steadily rising on both the domestic and international markets.