Brazil Nuts

BRAZIL NUTS

Brazil nuts. Large and oblong, These are distinguished from pecans, peanuts, and almonds. They have a silky texture and a mild, almost buttery taste when their stiff, triangular shells are cracked open. These peculiar-looking nuts are Brazil nuts, which are produced by the Amazon rainforest-dwelling Bertholletia excelsa tree.

BRAZIL NUTS

The trace mineral selenium, which is abundant in Brazil nuts, is essential for healthy bodily functions. Selenium keeps your immune system strong and guarantees a healthy thyroid. Between 10 to 24 edible seeds are contained in the trees’ somewhat large, hard-shelled, coconut-like fruits.

1. Health of the thyroid

The thyroid needs selenium to function properly. Thyroid cancer, Graves’ disease, and Hashimoto’s disease can all be prevented by eating a diet high in selenium.

2. decreased chance of developing heart disease

Monounsaturated fats, which are good fats, are abundant in it. Including monounsaturated fat in your diet can help lower your risk of heart disease by improving your cholesterol levels. Brazil nuts’ dietary fiber can also help lower blood cholesterol, which lowers the risk of stroke and heart disease.

3. Control of diabetes

According to certain research, the selenium included in it can improve insulin sensitivity and reduce insulin levels, which can help persons with type 2 diabetes manage their blood sugar levels.

4. Reduction of inflammation

It include phenols and vitamin E, among other antioxidants. By combating free radicals, antioxidants might lessen inflammation and oxidative stress in your body. Reducing inflammation can lower your risk of heart disease, diabetes, and some types of cancer, among other illnesses.

5. Health of bones

The calcium and magnesium found in it are essential for healthy bones. Brazil nuts contain between 25% and 33% of the daily necessary amount of magnesium, which is crucial for bone development, in a 1-ounce intake. Higher bone density may result from increased magnesium.

6. The state of the brain

Alzheimer’s and Parkinson’s disease are two neurodegenerative diseases that are associated with low selenium levels. Selenium is one of the antioxidants found in it that may improve the health of your brain. Increasing your consumption of selenium may also assist to elevate your mood, according to some studies.

Summary

Moderate consumption of Brazil nuts can have positive effects on your general health. You may purchase these nuts in modest amounts and consume them less frequently than once a day to avoid consuming too much selenium.
Numerous health hazards, including selenium poisoning, are associated with excessive consumption of Brazil nuts. This could manifest as a variety of symptoms, including hair loss, nausea, diarrhea, and a metallic taste in the mouth. Selenium doses that are too high can result in heart attacks, kidney failure, heart failure, and tremors.