Causes of Pot Belly

CAUSES OF POT BELLY

Causes of pot belly. There are numerous causes of belly fat, such as stress, bad diet, and inactivity. Losing belly fat can be achieved by changing one’s diet, getting more exercise, and adopting other lifestyle modifications.

CAUSES OF POT BELLY

Types

Body fat around the abdomen is referred to as belly fat. Two kinds of abdominal fat exist:

1. Also, Visceral: This fat envelops the body’s organs.

2. However, Subcutaneous: This type of fat is found beneath the skin.

Causes

Bad eating habits

Meanwhile, A person may gain weight and increase their storage of fat if they consume more calories than they burn off over time Therefore, diets that are heavy in foods that are high in calories but low in nutrients can raise a person’s risk of gaining weight and developing belly fat. Not exercising Physical activity

energy out equation.

However, This is the second important component of energy. Lack of exercise is one of the main risk factors for obesity and rising body fat percentages. It can also be more difficult for someone to begin exercising if they are overweight and physically inactive.

The genetics Evidence

Also, this suggests that a person’s genes may influence their likelihood of developing obesity. Researchers believe genes can affect metabolism, behavior, and the likelihood of obesity.

Not getting enough sleep

However, Shorter average sleep durations have been associated with higher visceral body fat, according to research. An increase in food intake is associated with short sleep periods, which may contribute to the formation of belly fat.

Smoking

Also, studies reveal that smokers tend to have larger amounts of visceral abdominal fat than nonsmokers, even when there is an overall tendency toward decreased body fat. How to reduce body fat

Making dietary improvements

Meanwhile, In addition to helping someone lose weight, a balanced, healthful diet is likely to improve their general well-being.

Cutting back on alcohol intake

However, Alcohol use can be tracked by someone who wants to reduce excess belly fat. Drinks with alcohol frequently have added sugar, which can cause weight gain.