Cracked feet: causes and solutions

Cracked feet, often caused by dry skin, can benefit from regular moisturizing, using a pumice stone to remove dead skin, and wearing comfortable shoes. Severe cases may require medical attention.

Causes of Cracked Feet:

1. Dry Skin: Insufficient moisture can lead to cracks.

2. Cold Weather: Low humidity and cold temperatures contribute to dry skin.

3. Dehydration: Inadequate water intake affects skin hydration.

4. Improper Footwear: Wearing ill-fitting shoes or open-back sandals can worsen the problem.

5. Skin Conditions: Psoriasis or eczema may contribute to cracked feet.

6. Aging: Skin loses elasticity with age, making it prone to cracking.

Solutions:

1. Moisturize: Regularly apply a thick moisturizer to keep the skin hydrated.

Source : oriflame

2. Hydration: Drink plenty of water to maintain overall skin health.

3. Proper Footwear: Wear well-fitting shoes, especially in harsh weather.

4. Warm Foot Soaks: Soak your feet in warm water, then use a pumice stone to remove dead skin.

5. Avoid Harsh Soaps: Use mild soaps to prevent excessive drying.

6. Foot Creams: Use creams with ingredients like urea or glycerin for added moisture.

Source : oriflame

7. Healthy Diet: Include foods rich in vitamins and omega-3 fatty acids for skin health            

8. Consult a Professional: If cracks persist, seek advice from a podiatrist or dermatologist.