Demerits of too much Tea

Demerits of too much tea. These honest comments about the emotional impact of tea will resonate with every tea enthusiast. The one thing that never changes for a tea lover is their love for the beverage! It makes logical that these terms would seem so intriguing, but could your metabolism be suffering as a result of your extreme tea addiction? It’s time to take a moment to reflect on the reality that excessive use of any beverage, even tea, can have negative health effects.

DEMERITS OF TOO MUCH TEA

Because of the caffeine and tannins, drinking too much tea can have negative effects like anxiety, heartburn, and nausea in addition to disturbed sleep. Reduced iron absorption, migraines, dehydration, tooth discolouration, and in severe cases, caffeine dependence and pregnancy difficulties are some additional drawbacks. Here’s the skinny on the health risks of excessive tea consumption.

1. Sleep disorders;

DEMERITS OF TOO MUCH TEA

If you experience insomnia or restless nights too, then you should hold your true love, Tea, responsible! Yes, drinking too much tea can negatively impact your sleep in several ways. Tea’s caffeine content may only interfere with your sleep pattern. The hormone melatonin is disrupted by caffeine, which has an impact on sleep patterns. Tea is an emotion, love, and the greatest way to escape the routine of life.

2. Low nutrient-absorption;

in fact, consuming more caffeine can make it harder for you to digest food and absorb nutrients. A tannin found in tea inhibits the body’s ability to absorb iron from diet! for this reason, its best to have tea in between meals rather than right before them.

3. Increased restlessness;

DEMERITS OF TOO MUCH TEA

most of the time, we grab a cup of tea to decompress and take a break from our busy life, but did you know that this practice might really make your anxiety and stress worse? Indeed, excessive coffee intake can cause restlessness. This simplest strategy to manage these symptoms is to simply cut back on your tea consumption and switch to healthier varieties like green, white, or chamomile.

4. Heartburn and discomfort;

It’s undeniable that sipping your favorite tea frequently causes you to feel nervous and uncomfortable! This is merely due to the fact that tea’s caffeine content exacerbates that tea’s caffeine content exacerbates the stomach’s acid production, which causes heartburn, bloating and nausea. Additionally, it result in acid reflux disease in the body.

5. Pregnancy complications;

DEMERITS OF TOO MUCH TEA

Indeed, drinking too much tea can be bad for both the mother and the unborn child. The risk of problems may rise with increased coffee usage. Therefore, in order to prevent issues, it is recommended that you drink herbal or affeine-free tea when pregnant.

Summary

While most people can benefit from moderate tea use, excessive tea consumption might have negative effects such headaches, anxiety, and poor sleep quality. The majority of adverse effects are linked to the caffeine and tannins in tea.