Early Signs of Labour: What to Expect

As the body prepares for childbirth, certain signs indicate that labour is approaching. These early signs can occur hours, days, or even weeks before active labor begins.

1. Lightening (Baby Drops)

•The baby moves lower into the pelvis.

•Easier breathing but increased pelvic pressure.

2. Increased Braxton Hicks Contractions

•Irregular, mild contractions that prepare the uterus.

•More noticeable as labor nears.

3. Mucus Plug Discharge (“Bloody Show”)

•Thick mucus, sometimes tinged with blood, is released.

•Indicates the cervix is beginning to open.

4. Water Breaking

•The amniotic sac ruptures, causing a gush or trickle of fluid.

•Labour typically starts soon after.

5. Cervical Dilation and Effacement

•The cervix thins (effaces) and opens (dilates) for birth.

•Confirmed during a medical checkup.

6. Increased Back Pain and Cramps

•Pain in the lower back and pelvis, similar to menstrual cramps.

•Can come in waves or remain constant.

7. Loose Bowels or Nausea

•The body naturally empties the bowels before labor.

8. Sudden Burst of Energy (“Nesting”)

•Strong urge to clean or prepare for the baby’s arrival.

When to Go to the Hospital

•Contractions are regular, strong, and 5 minutes apart.

•Water breaks (especially if fluid is green or foul-smelling).

•Heavy bleeding or severe pain occurs.

Early labour signs vary for every woman. Staying calm, hydrated, and in touch with a healthcare provider is key to a smooth labor process.