Food
Food and Dietary Instructions
FOOD AND DIETARY INSTRUCTIONS
Food and dietary instructions. The key to a balanced diet is to eat the appropriate number of calories for your level of activity, balancing the energy you take with the energy you expend. If you consume more calories than your body requires, you will gain weight because the excess energy is stored as fat. If you eat and drink too little, you will lose weight. You should also eat a variety of meals to ensure that you have a balanced diet and that your body receives all of the nutrients it needs. It is recommended that men consume approximately 2,500 calories. Women should consume approximately 2,000 calories per day.
FOOD AND DIETARY INSTRUCTIONS
Tips for Healthy Eating;
1. Base your meals on high-fiber, starchy carbohydrates. Starchy carbohydrates should account for slightly more than one-third of your diet. They include potatoes, bread, rice, pasta, and cereal. Choose high-fiber or wholegrain options such as whole wheat pasta, brown rice, or potatoes with the skins on.
2. Eat plenty of fruits and vegetables. It is advised that you consume at least 5 servings of a variety of fruits and vegetables each day. They may be fresh, frozen, canned, dried, or juiced.
3. Eat more fish, including some oily fish. Fish is a high-protein food that also contains numerous vitamins and minerals.
4. Reduce saturated fat and sugar. Saturated fat. You need fat in your diet, but you must be careful about how much and what sort of fat you consume.
5. Consume less salt: no more than 6 g per day for adults. Eating too much salt might cause high blood pressure. People with high blood pressure are more prone to develop heart disease or experience a stroke. 6. Become active and maintain a healthy weight. In addition to eating correctly, frequent exercise may help lower your risk of developing major health disorders. It is also beneficial to your general health and well-being.