Goji Berry

Goji berry. Small red fruits called goji berries are rich in beneficial antioxidants. Goji berries have been linked to a number of health advantages, including immune system support, glycemic management, and anti-aging properties. Another name for them is Lycium barbarum. The goji berry is indigenous to Asia, where its vibrant hues have been used for over 2,000 years as a nutritional supplement and medicinal plant.

GOJI BERRY

It is common to buy goji berries online and in health food stores. The little red fruits known as goji berries are incredibly potent medicinal and antioxidant-rich. In addition to being delicious and flavorful, they’re excellent for giving your meal a splash of color and vitamin C.

1. encourage healthy eyes

According to encouraging research, goji berries may improve eye health and guard against conditions like macular degeneration, a degenerative eye disease that can cause blindness. Zeaxanthin, one of the several antioxidants found in goji berries, helps shield your retinas and lenses from harm.

2. enhance the immune system

In traditional medicine, goji berries have traditionally been used to prevent infections. Additionally, studies have indicated that it might strengthen immunity. Nevertheless, more investigation is still required to verify whether goji berries can successfully boost immune function.

3. prevents cancer

High concentrations of antioxidants, such as carotenoids, zeaxanthin, and vitamin C, are what combat cancer cells. Antioxidants assist the body rid itself of toxins, lower inflammation, and slow the formation of tumors. According to research on mice published in the journal Drug Design, Development and Therapy, goji berries may increase the efficacy of cancer treatments by preventing the growth of tumors.

4. keeps blood sugar levels stable

It’s possible that goji berries can help regulate blood sugar levels. Goji berries have been shown to control blood glucose and insulin levels. Goji berries were associated with higher HDL levels in individuals with type 2 diabetes, according to the same study. Good cholesterol is referred to as HDL.

5. Avoids harm to the liver

Traditional Chinese medicine has utilized goji berries to treat liver illness. Goji berries have been shown in animal models to aid in liver health management and to slow the progression of alcohol-induced fatty liver disease.
Studies on human liver cancer cells. The goji berry has also been shown by Trusted Source to prevent the growth of tumors.

6. Possible weight loss assistance

Goji berries provide wholesome energy in tiny portions. Their high fiber content and rich, sweet flavor might support you in maintaining a balanced diet. Use them for a small snack to avoid overindulging during meals. Just like you would with raisins, add them to your salad or yogurt. They are an excellent alternative to other dried fruits with a greater sugar content due to their low calorie and low sugar content. Goji berries have about 100 calories per 1-ounce serving.

Summary

Goji berries may improve your mood and health, according to research. Older folks appear to gain most from their health advantages. However, further clinical data is required to support claims regarding their anticancer and arthritis pain-relieving properties. The cost of goji berries is higher than that of other fruits. Green tea and wheatgrass are less expensive alternatives that offer comparable health advantages.