Health Benefits of Bitter Kola

Health Benefits of Bitter Kola

Health Benefits of Bitter Kola. A plant native to Central and Western Africa, bitter kola also called bitter cola or Garcinia kola has long been prized for its therapeutic qualities. All components of the Bitter Kola plant are used in traditional African medicine, however most people just eat the seeds. Usually consumed uncooked, bitter kola seeds have a strong, bitter flavor that gradually softens into a faint sweetness as you chew.

HEALTH BENEFITS OF BITTER KOLA

Also, Infections Over the years, bitter kola has been used to treat a variety of illnesses, including hepatitis and the common cold. According to a 2018 study, bitter kola can aid in the treatment of viral, bacterial, and cough illnesses. When an infection first appears, eating bitter kola may help combat it and speed up your recovery.

1. Cures inflammatory conditions 

Meanwhile, In Africa, bitter kola seeds are frequently consumed to combat inflammatory diseases like arthritis. According to studies, when patients with osteoarthritis in their knees ate bitter kola instead of a placebo, their inflammation levels considerably decreased. It’s possible that bitter kola’s high potassium content helps to lower inflammation.

2. diabetes 

Also, According to preliminary research, kolaviron, a substance included in bitter kola, may shield type 2 diabetics from hypoglycemia. These first results are encouraging, despite the fact that the initial study was conducted on rats and has not yet been replicated on humans.

3. Antimalarial 

Meanwhile, It is thought that bitter kola contains chemical components that have antimalarial properties. Among these substances is kolaviron, a naturally occurring phytochemical with anti-inflammatory and antioxidant properties that has been shown to have antimalarial properties. According to research, kolaviron-containing bitter kola extracts may lessen the intensity of malaria symptoms and stop the growth of malaria parasites.

4. Controls Weight and Reducing Hunger

However, Bitter kola is well known for helping people control their weight and reduce appetite. By acting as a natural appetite suppressor, it prolongs feelings of fullness. Bitter kola can help regulate caloric intake and aid with weight loss by decreasing hunger cravings. Bitter kola also has strong thirst-stimulating properties, which promote drinking more water.

5. Blood Glucose Regulation

Although, According to research, bitter kola seeds may be able to control blood glucose levels, which could make them a potential supplementary treatment for diabetes mellitus. Bitter kola’s active ingredients may improve blood sugar regulation by increasing insulin sensitivity and encouraging cells to absorb glucose.

6. Good for Expectant Mothers

Also, It has been discovered that bitter kola may help pregnant women, despite what many people think. It is thought to help prevent pregnancy-related nausea and vomiting.

7. Promotes Lung Health

Also, Saponin, an antioxidant with purifying and cleaning qualities, is found in bitter kola. By enlarging the alveolar ducts and sacs, fortifying the fibers of the lung tissue, and promoting respiratory function, these qualities can enhance lung health.

Summary

However, for ages, traditional African medicine has revered bitter kola for its many possible health benefits. Bitter kola has many potential medical uses, ranging from its antimalarial qualities to its impact on blood glucose regulation, weight management, and lung health. It is crucial to remember that additional study is required to completely comprehend and validate these advantages.