Health Benefits of Cashews

HEALTH BENEFITS OF CASHEWS

Health benefits of cashews. They are frequently perceived as nuts. Cashew apples, on the other hand, are endemic to Central and South America, as well as a few Caribbean islands. Cashews are the seeds of these trees. The cashew shell contains a poisonous oil that, when new, can produce skin blisters similar to those caused by poison ivy. The nuts inside are accessed by first heating and then removing the shells. This explains one reason cashews can be pricey and the reason they are seldom sold in their shells.

HEALTH BENEFITS OF CASHEWS

Benefits of Cashews;

1. Chock full of protein, good fats, and antioxidants like polyphenols, cashews have several health advantages: 1. Lowered cholesterol Due to their high content of saturated fat, cashews have a poor reputation. Stearic acids, however, account for a large portion of the fat in cashews and are thought to have little influence on blood cholesterol by specialists. A tiny daily serving of cashews may help people’s LDL (or “bad”) cholesterol levels, according to research.

2. Prevention of heart disease: Not only can they cut bad cholesterol; cashews may help prevent heart disease due to their high magnesium concentration. Consuming adequate magnesium has been shown to lower the risk of ischemic heart disease, a condition in which the heart does not receive enough blood.

3. Preventing strokes: Cashews contain magnesium, which may lower the risk of stroke. The strongest correlation is assumed to exist for hemorrhagic strokes, which occur when a weak blood vessel bursts, causing blood to enter the brain.

4. Preventing or managing diabetes: When compared to many other popular snacks, cashews are low in carbs. Because of their reduced effect on blood sugar, they are an excellent option for both those who already have type 2 diabetes.

Cashew Nutrition;

Nutritious fats, both monounsaturated and polyunsaturated, are abundant in cashews. They provide a rich supply of protein as well. They are well-liked by many vegetarians and vegans for this reason. Moreover, cashews are an excellent provider of: • Magnesium Vitamin B6; Zinc; Manganese; Phosphorus; and Vitamin K

Components in each serving

Cashews have 165 calories per 1-ounce serving. Cashews are a rich source of important minerals, especially copper. They are also a source of protein, magnesium, iron, and zinc.