Health Benefits of Tangerines

Health Benefits of Tangerines

Health Benefits of Tangerines. Named after its native Tangier, Morocco, the tangerine is a type of mandarin orange. Even though there are many different types of tangerines available today, they are all regarded as mandarin orange hybrids.

HEALTH BENEFITS OF TANGERINES

The powerful, sweet taste of tangerines contributes to their popularity as a citrus fruit. They are known to be sweeter than orange. They are therefore a tasty and nutritious dessert choice.

1. Skin health

Healthy skin has been linked to having adequate amounts of vitamin C in the body. It has been demonstrated that vitamin C is essential for your body’s production of Collagen. Our skin looks younger because of Collagen. It has also been demonstrated that vitamin C may help prevent and repair sun-induced skin damage.

2. Eye Health

By postponing the emergence of cataracts and age-related macular degeneration, tangerines’ high vitamin C concentration also supports eye health. Vitamin C and other dietary antioxidants have been shown to help maintain eye health over time. Heart Health Eating at least half a cup of fresh fruit once a day may considerably lower the risk of cardiovascular disease, according to a five-year study involving over 500,000 participants. Daily fruit eaters had a nearly 33% lower risk of dying from a heart attack or stroke. A fantastic choice for your daily fruit intake is tangerines.

3. High in antioxidants

By counteracting the harmful effects of oxidative stress, which is brought on by the buildup of free radicals, antioxidants shield your body. These dangerous chemicals contribute to the emergence of long-term illnesses like cancer, arthritis, and heart disease. Antioxidants including vitamin C, beta-cryptoxanthin, and flavonoids are abundant in tangerines, particularly their peels.

4. Boosters of immunity

By interacting with T cells, a subset of white blood cells that defend your body, vitamin C  from tangerines may help shield your immune system against bacteria and viruses. According to research, the vitamin affects the growth and functionality of T cells and prevents the pathways that cause them to die. In order to fend off infections, it aids in maintaining a healthy level of these cells.

5. support brain health

Vitamin C and nobiletin, two antioxidants found in tangerines, may offer protection against long-term brain conditions like Parkinson’s disease,  Alzheimer’s disease, and schizophrenia. For example, studies have connected the onset of schizophrenia to an elevated level of free radicals. The antioxidant properties of vitamin C may shield the brain from harm caused by free radicals.

6. Suitable for weight loss

By boosting your daily fiber intake, tangerines may help you lose weight. Tangerines and other citrus fruits include cellulose and lignin, two types of insoluble fiber that do not ferment in the intestine. This kind of fiber slows down the passage of food through your digestive system, which increases feelings of fullness. This may help you lose weight by controlling your appetite.

Summary

Tangerines are a citrus fruit that is high in nutrients and may have several health benefits. They are rich in antioxidants, which may boost immunity, have anti-cancer effects, and enhance heart, brain, and skin health.