How to Ensure Eye Health Care

HOW TO ENSURE  EYE HEALTH CARE

How to ensure eye health care. Eye health care is the state in which vision is ocular. Health and functional ability are maximized, thereby contributing to overall health and. well-being, social inclusion, and quality of life.

HOW TO ENSURE EYE HEALTH CARE

How to Ensure Good Eye Health;

Never undervalue the use of your sight. To maintain healthy eyesight, follow these simple measures;

1. Consume healthfully: What’s on your plate is the first step toward good eye health. Omega-3 fatty acids, zinc, lutein, and vitamins C and E are among the nutrients that may help prevent age-related vision issues like cataracts and macular degeneration. Once you have them, top your platter with them. Maintaining a healthy weight is facilitated by eating a well-balanced diet.

2. Give Up Smoking: Among many other health issues, it increases the risk of cataracts and visual nerve damage. If you’ve already attempted to break the habit but gave up, persevere. Your chances of success increase with the number of attempts you make to give up. Consult your physician for assistance.

HOW TO ENSURE EYE HEALTH CARE

3. Also, put on some sunglasses: Your eyes can be shielded from the sun’s ultraviolet rays by wearing the appropriate sunglasses. An excessive amount of UV exposure increases the risk of macular degeneration and cataracts.

How to Ensure Eye Health Care; 

Select a pair that provides 99% to 100% UVA and UVB ray blocking. Your eyes are better shielded from the side by wraparound lenses. While driving, polarized glasses lessen glare, but they may not provide any additional protection.

HOW TO ENSURE EYE HEALTH CARE

4. However, put on safety glasses: Wear safety glasses or protective eyewear if you work with or are around dangerous or airborne items.

How to Ensure Eye Health Care;

Meanwhile, ocular injuries can also result from sports including lacrosse, racquetball, and ice hockey. Put on safety goggles. Your eyes will be protected by sports goggles with polycarbonate lenses or helmets with face masks.

HOW TO ENSURE EYE HEALTH CARE

5. Also, avert Your Gaze From the Computer Display: Too much time spent staring at a phone or computer screen might lead to eye fatigue and blurry vision.

HOW TO ENSURE EYE HEALTH CARE

Zilpah Sheikh, MD , Global Health Commission on Global Eye Health