Kohlrabi Benefits

KOHLRABI BENEFITS

Kohlrabi benefits. This is also known as German turnip, is a cruciferous vegetable that belongs to the same family as  Brussels sprouts, collard greens, Savoy cabbage, and gai lan. It can be eaten raw or cooked and is frequently used in salads and coleslaw.

KOHLRABI BENEFITS

It tastes slightly sweet and similar to broccoli, but you might be able to find it in your local grocery store or at a farmer’s market during the winter months when it’s in season. Because of its peculiar shape it typically resembles a green onion bulb with multiple leaves protruding from it, it can occasionally be purple.

1. Health Metabolic

A food with a low glycemic index is kohlrabi. It can therefore aid in enhancing glycemic control and satiety. Kohlrabi, when included in a nutritious diet, can assist increase metabolism and promote weight loss.

2. Density of Bones

because kohlrabi helps build stronger bones because it includes calcium and magnesium. Kohlrabi can help increase bone density in addition to other foods high in calcium and weight-bearing activities.

3. Properties of Antioxidants

Kohlrabi is high in carotenoids and other antioxidants in addition to vitamins and minerals. Carotenoids shield your body’s tissues from the damaging effects of free radicals, which can cause major illnesses. Your general health can be improved by include foods high in antioxidants, such as kohlrabi, in your diet.

4. Promotes the Health of the Digestive System

Both soluble and insoluble fiber are abundant in kohlrabi. Your digestive system cannot break down insoluble fiber, which causes food to pass through your stomach and intestines more quickly. It gives your feces more bulk as well. Insoluble fiber maintains a healthy gastrointestinal tract and encourages regular bowel motions.

5. Encourages Heart Health

Kohlrabi’s water-soluble fiber lowers cholesterol and blood sugar levels. A lower risk of heart disease and stroke is linked to lower cholesterol levels. Kohlrabi’s fiber also feeds Lactobacilli and Bifidobacteria. These two kinds of bacteria produce essential fatty acids that guard against heart disease and obesity.

6. prevention of cancer

Kohlrabi has shown anti-cancer capabilities, as have other cruciferous vegetables. This could be because to the sulfur-containing chemicals and antioxidant phytosterols found in cruciferous veggies.

7. A healthy gut

microbiome may also be linked to a stronger immune system, a decreased risk of obesity and bowel disease, and a healthy gut microbiome. Kohlrabi is a good source of both soluble and insoluble fiber, the former of which is water-soluble and helps maintain healthy blood sugar and cholesterol levels, while the latter is insoluble and helps add bulk to your stool and encourage regular bowel movements.

8. helps maintain a robust immune system

Kohlrabi has elements that may help strengthen your immune system. Protein metabolism, red blood cell production, and immunological function are just a few of the many processes that depend on vitamin B6, which is abundant in this crop. White blood cells and T-cells are immune cells that fight foreign substances and are essential for a healthy immune system. Vitamin B6 has a role in their synthesis. A compromised immune system is associated with this nutritional deficiency.

Summary

The numerous nutrients and plant compounds in kohlrabi support your immune system and may reduce your risk of heart disease, some types of cancer, and inflammation. It is also a good source of fiber, which is essential for a healthy gut and proper digestion.