Why do I feel so cold all the time?

Many people have the experience of being cold when everyone around them are warm. That isn’t always a bad thing, but i would advise you see a doctor. There are a lot of potential causes for feeling chilly. As an illustration :

1. Low body weight

Muscle mass and fat assist the body stay warm. Heat is produced by moving muscles and fat insulates. You may be more sensitive to chilly temperatures if you have recently dropped a large amount of weight or if you have always been slender.

2. Skipping meals.

Some individuals become chilled when they skip meals or eat insufficiently. When this occurs, the body creates less heat because it automatically conserves energy.

3. Low red blood cell count (anemia)

Although its uncommon for anemia to produce a really frigid feeling, it might cause a person to feel cold. An anemia test can be performed.

4. Raynaud’s phenomenon.

In order to keep the internal organs warm, our body’s natural reaction to cold weather is to draw blood away from the skin. That instinctive reaction is severe in those who have Raynaud’s phenomenon. Blood flow to the skin is substantially reduced as a result of the microscopic blood vessels becoming excessively restricted; this usually affects the fingers and toes. For a brief while, one or more digits become blue or white. Individuals who have this illness typically react considerably more strongly to even little temperature dips.

5. An under active thyroid

Being chilly is a typical sign. If you have this issue, a straightforward blood test for thyroid stimulating hormone ( TSH) can identify it.