Prevention of Hemorrhoids

PREVENTION OF HEMORRHOIDS

Prevention of Hemorrhoids. A common problem is hemorrhoids, also known as piles. Pain, itching in the anal region, and bleeding in the rectal area can be caused by these enlarged veins inside the rectum or outside the anus. At-home remedies frequently alleviate symptoms, but occasionally, medical procedures are required. Hemorrhoids can be avoided by eating more fiber.

PREVENTION OF HEMORRHOIDS

Swollen, bulging veins that develop both within and outside of your rectum and anus are called hemorrhoids. They may result in rectal bleeding and cause pain and discomfort. Another name for hemorrhoids is piles. Although we all have hemorrhoids from birth, they don’t bother us at first. They only start to exhibit bothersome symptoms when they swell and grow.

Types

Internal: Swollen veins form inside your rectum, which is the part of your digestive system that connects your colon (large intestine) to your anus. Internal hemorrhoids may bleed, but they are typically not painful. Prolapsed: Both internal and external hemorrhoids may prolapse, meaning they stretch and bulge outside of your anus. External hemorrhoids can be itchy and painful, and occasionally they may fill with blood that can clot. This is not dangerous, but it is possible for them to cause pain and swelling.

Causes

Hemorrhoids are caused by straining, which puts pressure on the veins in your rectum or anus. They could be compared to varicose veins that affect your lower body. Anal and rectal vein swelling and inflammation can result from any straining that puts more pressure on your abdomen or lower limbs. Pelvic pressure from weight growth, particularly during pregnancy, can cause hemorrhoids.
constipated and making a strong effort to poop or make a bowel movement.
lifting weights or straining to move large goods.

Signs

You may notice blood on toilet paper, in your stool, or in the toilet bowl if you have internal hemorrhoids. Rectal bleeding is indicated by these symptoms.
External hemorrhoids can be identified by:
Anus itching.
uncomfortable or tender hard lumps close to your anus.
Anus pain or soreness, particularly when sitting.
bleeding in the rectal area.

Treatment

In the interim, you can take the following actions to alleviate symptoms: Apply over-the-counter medications containing lidocaine, witch hazel, or hydrocortisone to the affected area; drink more water; increase your intake of fiber through diet and supplements; try to get at least 20 to 35 grams of fiber per day; soak in a warm bath for 10 to 20 minutes per day; and take laxatives to soften your stool. Hemorrhoids typically go away on their own without treatment, and symptoms like pain and bleeding may last a week or a little longer.

Prevention

Avoid pushing too hard or sitting on the toilet for too long.
When the urge strikes, don’t put off having a bowel movement.
Make sure to stay hydrated throughout the day.
Consume extra fresh fruits, vegetables, and whole grains—foods high in fiber—or take supplements. It is generally recommended that women have 25 grams of fiber daily, while men should consume 35 grams.
Maintain your physical activity level. Bowels move when you’re active.
As directed by your healthcare practitioner, only take laxatives or enemas. Your body may have trouble controlling how you poop if you take too many laxatives or enemas.

Summary

Talk about your symptoms with your healthcare physician without feeling too ashamed. Your doctor may have remedies for hemorrhoids if they hurt or are uncomfortable. Additionally, there are things you can do to prevent hemorrhoids from returning.