REASONS WHY YOU NEED TO AVOID STRESS

Stress can be quite harmful to your health if it is not properly controlled. It can be overpowering at times. While some stress is inevitable, circumstances that could add to your emotional load should be avoided. bad romantic relationships, bad job settings, and financial stress can all be prevented with thoughtful planning and attentive activities. This entails terminating relationships that no longer make you happy, so if the atmosphere at work is poisonous, get out there and network early to find a better, healthier job.

Sadly, stress can be brought on by disease, losing a loved one, losing one’s job, heartbreak, horrific incidents like assault, theft, or rape, natural disasters, or life-altering events like getting married, having a child, or moving. In these cases, how well you handle the stress will influence your long-term health.

Here are the reasons why you need to avoid stress and take control of your happiness.

1. Stress increases your risk of heart attack and stroke.

Your blood pressure rises during a fight-or-flight scenario to give your muscles more oxygen and nourishment. Prolonged high blood pressure damages the arteries by putting stress on their flexibility. Due to this injury, the arteries are more susceptible to the accumulation of fat, which ultimately narrows the blood vessel. Numerous vitamins, such as potassium, magnesium, vitamin C, vitamin D, and B vitamins, can help decrease blood pressure. Feed today to prevent heart problems in the future.

2. Stress can change the composition of your gut bacteria and interfere with digestion

Because our minds and stomachs are tightly connected, you may have observed that thinking about something can cause an abrupt increase in appetite or decrease in it. Stress alters the contractions along the digestive tract that aid in food processing, and anxiety before a big occasion can lead to problems with digestion. Regrettably, stress can also decrease the beneficial bacteria in your stomach and increase the bad ones. Digestion problems are brought on by the imbalance. No, thank you.

3. Stress causes poor food cravings.

Why do we feel the need for unhealthy food and beverages after a difficult day? Although your body is in survival mode and your fight-or-flight reaction momentarily suppresses your appetite, one of the stress hormones, cortisol, metabolizes carbohydrates and sugar at this time. In exchange, the body will begin to yearn for foods high in calories to refuel. Regrettably, muscular loss can also result from high cortisol levels. Therefore, stress has no place in our life if it causes our Busy Queens to gain weight or lose muscle mass.

4 Stress causes acne

Recall our discussion about gut health and stress? Your skin serves as a medium for your body to express digestive problems; inflammation will result in rashes, hives, or redness. Acne can also result from an excess of sebum production, which is influenced by stress hormones. Therefore, taking good care of your health will show in your skin.