Sleeping Disorder – Insomnia

Insomnia

One frequent sleep ailment that can make it difficult to get to sleep or remain asleep is insomnia. It may also result in excessive walking and difficulty falling back asleep. When you wake up, you could still feel exhausted. Your attitude and energy levels can be negatively impacted by insomnia. It may also have an impact on your quality of life, career, and health

Causes of Insomnia

Stress

It can be difficult to fall asleep at night when your mind is racing with worries about your family, career, education, health, or finances. Insomnia can also from stressful life events like divorce, losing one’s jon, or a loved one passing away or becoming unwell.

Travel or work schedule

Circadian rhythms, also referred to as your body’s ” internal clock,” regulate bodily temperature, metabolism, and sleep wakes cycles. Sleep disturbances can result in insomnia. Experiencing jet lag due to frequent shift changes, working late or early hours, or traveling across many time zones are among the causes.

Poor sleep habits

Having an uncomfortable sleeping space, napping, being overly active before bed, and having various wake up and bedtimes are all examples of poor sleep hygiene. Other sleep depriving behaviors include eating, working, or watching TV in bed. Your sleep cycle might be disturbed by using cellphones or laptops right before bed, playing video games, or watching TV.

Eating too much late in the evening

It’s okay to have a small snacks before going to bed. However, eating too much could make it difficult for you to lie down comfortably. Heartburn is another common ailment. This occurs when the tube that transports food from your mouth to your stomach becomes clogged with stomach acid. The esophagus is the name of this tube. You might not sleep through heartburn

Mental health disorders. 

Sleep disturbances can be caused by anxiety disorders, including post traumatic stress disorder. An indication of depression may be waking up too early. Many times, insomnia coexists with other mental health issues 

Prevention from insomnia

Insomnia can be avoided with the following healthy sleeping habits:

1. Maintain a consistent bedtime ans wake up time every day, even on the weekends

2. A restful night’s sleep might result from regular activity.

3. Take fewer naps or none at all.

4 . Use nicotine, alcohol and caffeine sparingly or not at all.

5. Avoid consuming heavy meals or a lot of liquids right before bed.

6. Make your bedroom cozy and reserve it for sleeping or having sex.