What Is Bruxism?

Bruxism is the medical term for grinding or clenching your teeth, often unconsciously. It can happen while you’re awake (awake bruxism) or during sleep (sleep bruxism). Over time, it can lead to worn teeth, jaw pain, and other serious dental issues.

Common Causes

Stress and anxiety are major triggers for teeth grinding. Other causes include sleep disorders, misaligned teeth, lifestyle habits like caffeine or alcohol consumption, and certain medications. Genetics can also play a role, especially in sleep-related cases.

Signs You Might Be Grinding Your Teeth

You may not realize you grind your teeth, especially at night. Common signs include headaches, jaw pain, worn or chipped teeth, and increased tooth sensitivity. Some people also notice clicking sounds in the jaw or a sore face upon waking.

Health Risks of Untreated Bruxism

Chronic teeth grinding can wear down enamel, increase the risk of fractures, and even lead to tooth loss. It can also strain jaw muscles and cause temporomandibular joint (TMJ) disorders, which affect jaw movement and cause pain.

Effective Treatments

The most common treatment is a custom night guard provided by your dentist. It protects your teeth from damage while you sleep. Stress management techniques like meditation, exercise, or therapy can help reduce daytime clenching. In some cases, orthodontic treatment may be recommended to correct bite issues.

Conclusion

Bruxism may seem harmless at first, but it can seriously affect your oral health over time. If you suspect you grind your teeth, don’t wait. Consult your dentist for a proper diagnosis and personalized treatment plan to protect your smile and jaw.