Flossing Is Non-Negotiable

Brushing cleans the surface of your teeth, but it can’t reach the tight spaces between them. That’s where to floss comes in—it removes plaque and food particles brushing misses, helping to prevent cavities and gum disease.

Why Flossing Matters

Skipping flossing means leaving up to 35% of your tooth surfaces uncleaned. This buildup can lead to gum inflammation, bad breath, and eventually, tooth loss if not addressed.

How to do Flossing Properly

To get the full benefits of flossing, technique matters:

1. Use about 18 inches of flossing, winding most around your middle fingers.

2. Gently slide the floss between your teeth using a sawing motion.

3. Curve it into a C-shape around each tooth and slide it under the gumline.

4. Use a clean section of floss for each tooth.

Flossing Tools to Consider

If traditional floss is hard to use, try alternatives like:

– Floss picks

– Water flossers

– Interdental brushes

These tools can make flossing easier, especially for people with braces, arthritis, or limited dexterity.

When and How Often to Floss

Flossing should be at least once a day—ideally before brushing at night. This removes debris that would otherwise sit on your teeth overnight huh and cause damage.

Conclusion

Flossing isn’t just an extra step—it’s essential for a clean, healthy mouth. Learn the proper technique, stay consistent, and your gums and teeth will thank you.