Ways to Cope with Political Stress

WAYS TO COPE WITH POLITICAL STRESS

Ways to cope with political stress. In the face of personal and political turmoil, we may improve our coping skills and fortify our resilience. Here are eight methods for navigating the effects of politics on mental health that are effective by therapists and supported by science.

WAYS TO COPE WITH POLITICAL STRESS

1. Manage what you can

It can be beneficial to use what little power we do have when we feel out of control. That could entail formulating a list of specific actions to take if you’re an activist.

2. Make the most of your advantages

To manage and reframe stress, make use of your special abilities and traits. In order to move forward, you must look backward by remembering what has previously worked for you in times of extreme stress and applying those techniques.

3. Watch how much media you consume

Staying away from news and social media during political events can be challenging. The likelihood of experiencing negative mental health impacts associated with politics is somewhat lower for those who are better knowledgeable about politics and the workings of the political system.

4. Remain in the present

We have a tendency to predict the worst when our nervous systems are hypervigilant and we are feeling apprehensive. When it comes to overcoming the stress reaction, mindfulness can be an effective solution.

5. Take it as a chance to reconsider

Research indicates that following stressful occurrences, the rates of marriage, births, and divorces all rise. This is because significant disruptions, especially those that endanger our health and welfare, frequently inspire us to reevaluate our priorities.

6. Handle loss and sadness

It’s useful to recognize and express grief to move on from a political event that has had a major impact on your mental health. Connecting with like-minded others, asking a mentor for insight, and/or seeking professional mental health assistance are some examples of how to do this.

8. Put self-care first

Our stress levels rise when we neglect self-care practices, such as spending time in nature, exercising frequently, maintaining a good diet, and getting adequate sleep, during internal or external upheaval. tal health practitioner.