That Sudden Twinge of Pain
Do your teeth hurt when you eat ice cream or sip hot tea? Teeth sensitivity is a common issue that can disrupt your daily comfort and signal underlying problems.
Common Causes of Teeth Sensitivity
Tooth sensitivity usually happens when enamel wears down or gums recede, exposing the dentin beneath. Common triggers include:
– Brushing too hard
– Acidic foods and drinks
– Tooth grinding (bruxism)
– Gum disease
– Cavities or worn fillings
– Whitening products
How to Reduce Sensitivity
Fortunately, there are several ways to treat and manage sensitive teeth:
– Use desensitizing toothpaste that blocks pain signals to the nerves
– Switch to a soft-bristled toothbrush and brush gently
– Avoid acidic and sugary foods that erode enamel
– Fluoride treatments from your dentist can strengthen enamel
– Wear a nightguard if you grind your teeth while sleeping
When to See a Dentist
If the sensitivity persists or worsens, it’s time to see a professional. Your dentist may recommend sealants, bonding, or gum treatments to protect the exposed areas.
Preventing Future teeth Sensitivity
Maintain a healthy oral care routine:
– Brush twice a day with fluoride toothpaste
– Floss daily
– Limit acidic drinks like soda and fruit juice
– Visit your dentist regularly for checkups and cleanings
Conclusion
Teeth sensitivity is more than a minor inconvenience—it’s a sign your teeth need attention. With proper care and professional advice, you can ease the pain and enjoy your favorite foods again.
