What is anxiety & anxiety disorder

What is anxiety? is it fear?

Anxiety is characterized by feelings of unease  dread,  and terror. You may start to perspire, experience tension and restlessness, and your pulse rate may quicken. It can be a typical response to stress. For instance, you could experience anxiety before an exam, when presented with a challenging issue at work, or before making a big decision. You can manage better with it. Your anxiousness might help you concentrate or give you a surge of energy. But fear is not fleeting and can become overwhelming for those who suffer from anxiety disorders.

What are anxiety disorders?

Anxiety disorders are conditions characterized by persistent anxiety that may worsen over time. The symptoms may make it difficult to carry out regular tasks including relationships, employment, and schooling.

What are the types of anxiety disorders?

1. Generalized anxiety disorder (GAD)

GAD sufferers worry about common concerns like family, career, finances, and health. But for at least six months, they have been plagued with excessive anxiety nearly every day.

2. Panic disorder

Panic episodes occur in people with panic disorder. When there is no threat, these are brief but frequent bursts of extreme terror. The episodes might persist for several minutes or longer and start fast.

3. Phobias

Individuals who suffer from phobias experience a severe fear of things that are hardly dangerous. Their fear could be related to social anxiety, spiders, flying, crowded areas, or being in social situations.

What causes anxiety disorders?

Anxiety’s underlying cause is unclear. A number of factors could be involved, including your surroundings, stress, brain chemistry and biology, and heredity.

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