Wheat Bran

Wheat bran

Wheat bran. By replacing portion of your flour with wheat bran, you can include this grain in your diet. Although it might help heart health, people who are intolerant to gluten or fructans might wish to stay away from it.
One of the wheat kernel’s three layers is wheat bran.

WHEAT BRAN

Some people might think of it as only a byproduct as it is removed during the milling process. Nonetheless, it is a great source of fiber and is abundant in minerals and plant components. Actually, its nutritional makeup may help you stay healthier and reduce your chance of developing several chronic illnesses.

1. Help Prevent Certain Cancers

colon cancer is the third most common cancer in the world, and numerous studies in both humans and mice have linked consumption of it to a lower risk of developing this type of cancer. In addition, it seems to more consistently prevent the development of tumors in people’s colons than other high-fiber grain sources like oat bran.

2. Enhances Digestive Health
There are numerous advantages to wheat bran for your digestive system. It is a concentrated form of insoluble fiber that gives your stool more volume and speeds up its passage through your colon. Stated differently, the insoluble fiber included in it can assist maintain regular bowel motions and alleviate or avoid constipation.

3. Encourage Heart Health

High-fiber diets have been associated with a lower risk of heart disease in a number of observational studies.
A recent modest study found that eating cereal every day for three weeks significantly reduced total cholesterol. Furthermore, there was no decrease in “good” HDL cholesterol. Additionally, studies indicate that dietary fiber-rich diets may marginally reduce blood triglycerides.

Disadvantages

1. Has Fructans in It

WHEAT BRAN

A kind of carbohydrate known as an oligosaccharide, fructans are composed of a chain of fructose molecules joined by a glucose molecule. This chain carbohydrate ferments in your colon and is indigestible. Particularly in those with irritable bowel syndrome, this fermentation process can result in gas and other unpleasant digestive side effects like burp, abdominal pain, or diarrhea.

2. Phytic Acid

WHEAT BRAN

All plant seeds, especially those made from whole wheat, contain the vitamin phytotic acid. It has a very high concentration of it. Iron, calcium, magnesium, zinc, and other minerals may be more difficult to absorb when phytotic acid is present. Therefore, consuming these minerals with a diet high in phytic acid, such as wheat bran, may reduce their absorption.

Summary

Wheat bran is a great source of fiber and is very healthy. In addition to improving heart and intestinal health, it may lower the risk of breast and colon cancer. It is inappropriate for those who are intolerant to gluten or fructan, and the phytic acid it contains may prevent some minerals from being absorbed.