10 Benefits of Drinking Tea

10 Benefits of Drinking Tea ( cold &hot) 

Tea is a cool beverage that tastes great hot or cold, no matter the time of year. Studies have indicated that teas can help protect your teeth and heart, and they may even help prevent cancer. At the very least, it’s a tasty way to ensure you’re receiving enough fluids each day. Numerous studies support the notion that tea consumption is good for your health.

10 health advantages of tea are as follows: 

1 – Tea contains antioxidants

Antioxidants keep us youthful and shield us from the damaging effects of pollution by preventing the body’s equivalent of rust.

2 – Tea contains less caffeine than coffee

Traditional teas have less than half the caffeine of coffee, whereas herbal tea mixes contain none. Nutritionists say that this means you can drink it without experiencing as many negative impacts on your nervous system.

3- Tea may reduce your risk of heart attack and stroke

According to a recent study, people who drank one to three cups of green tea a day had a roughly 20% lower risk of heart attack and a 35% lower risk of stroke. People who drank four or more cup of green tea a day had lower levels of bad cholesterol and thirty two percent decreased chance of suffering a heart attack.

4 – Tea may help with weight loss

There isn’t as much data on this, but studies have indicated that consuming a lot of tea often in tablet form has a significant impact.

5 – Tea may help protect your bones

Recent research on animals has provided evidence that green tea may stop bone loss.

6 – Tea may keep your smile bright

Because drinking tea alters the pH of your mouth, it may prevent cavities, which is why japanese researchers have shown that tea helps reduce tooth loss. Teeth enamel does not seem to be weakened by tea.

7 – Tea may boost the immune system

According to studies tea helps immune cells target their targets more quickly.

8 – Tea may help battle cancer

Research on this is still being done and is currently mixed. But if you want to take every precaution and have a strong family history of cancer, drinking more tea could be helpful.

9 – Herbal tea may soothe the digestive system

Because chamomile is an antispasmodic, it can be beneficial for those with irritable bowel syndrome to drink herbal teas. Ginger tea is one of the other herbal teas that can ease nausea.

10 – Pure tea is calorie free

A fantastic low calorie substitute for water is tea. It can be consumed hot or cold, has a wide variety of flavors, and requires no other ingredients. So go ahead and enjoy your tea this afternoon. Its advised that you consume four cups of tea a day for maximum health benefits.