5 Health Benefits of Honey

5 Health Benefits of Honey

Natural energy booster

It’s time to give up energy drinks and your daily cup of coffee. Honey can be used in place of sugar  and other sweeteners when making tea, baking goods or toast. 

Because it contains natural sugers, it helps improve athletic performance and even lessens fatigue during exercise. Unlike fructose, which the body absorbs more slowly and provides continuous energy, honey contains glucose, which the body absorbs quickly and provides an instant energy boost. Honey has also been shown to maintain blood sugar levels fairly consistently when compared to other sugars.

Natural sleeping aid

A spoonful of honey helps you sleep through the night by slowly and steadily raising insulin, which in turns into the hormones that make you feel sleepy, serotonin and melatonin.

Taking a warm bath laced with honey promotes relaxation. Use the time tested sleep remedy of milk and honey. To sweeten a cup of hot milk, all you need is a spoonful of honey.

Honey causes the body to release serotonin, a neurotransmitter that improves mood, and convert it into melatonin, a hormone that controls the quantity and caliber of sleep. A good sleep aid is a cup of chamomile tea with a teaspoon of honey

Boosts immunity

Honey’s antibacterial and antioxidant qualities are beneficial to the immune system and digestive system. Its antioxidants are also quite effective at eliminating free radicals from the body. As a morning drink, mix a table spoon of honey with half a lemon’s worth of lemon juice into a cup of warm water. Take advantage of this by eating it prior to breakfast.

Improves heart health

Honey has potential benefits for heart health, blood pressure reduction, heartbeat regulation, heart health promotion and heart health prevention. Raw honey contains propolis, a type of resin made by bees that decreases triglyceride and cholesterol levels. Honey’s antioxidants may help reduce cholesterol. Honey should be used sparingly to treat illnesses.

Helps gum diseases

Honey’s antimicrobial and wound-healing properties help with wound care and healing. Regular use of honey can significantly reduce gum disease, bleeding, and plaque, to name a few dental and gum issues. Honey has the ability to release hydrogen peroxide that is antiseptic and acts as an antimicrobial agent to prevent the formation of bacteria. It’s recommended to use water and raw honey as mouthwash. Direct application of honey to diseased gums relieves pain, inflammation, and other symptoms of periodontal disease right away.