7 Side Effects Of Drinking Too Much Tea

Tea is an emotion, love, and the greatest way to escape the routine of life! Any lover of tea will be able to connect to these sincere remarks about how tea affect their feelings. For someone who like tea, the one thing that never changes in this world is their passion for the beverage! It makes sense that these phrases would appear so fascinating, but might your intense love of tea be damaging your metabolism? It’s time to stop and consider the fact that drinking too much of anything, including tea, can be detrimental to one’s health. Here’s the lowdown on the health risk associated with drinking too much tea.

1. Sleep disorders

If you experience insomnia or restless nights too, then you should hold your true love, Tea, responsible! Yes, drinking too much tea can negatively impact your sleep in several ways. Tea’s caffeine content may only interfere with your sleep pattern. The hormone melatonin is disrupted by caffeine, which has an impact on sleep patterns.

2. Low nutrient-absorption

in fact, consuming more caffeine can make it harder for you to digest food and absorb nutrients. A tannin found in tea inhibits the body’s ability to absorb iron from diet! for this reason, its best to have tea in between meals rather than right before them.

3. Increased restlessness

most of the time, we grab a cup of tea to decompress and take a break from our busy life, but did you know that this practice might really make your anxiety and stress worse? Indeed, excessive coffee intake can cause restlessness. This simplest strategy to manage these symptoms is to simply cut back on your tea consumption and switch to healthier varieties like green, white, or chamomile.

4. Heartburn and discomfort

It’s undeniable that sipping your favorite tea frequently causes you to feel nervous and uncomfortable! This is merely due to the fact that tea’s caffeine content exacerbates that tea’s caffeine content exacerbates the stomach’s acid production, which causes heartburn, bloating and nausea. Additionally, it result in acid reflux disease in the body.

5. Pregnancy complications

Indeed, drinking too much tea can be bad for both the mother and the unborn child. The risk of problems may rise with increased coffee usage. Therefore, in order to prevent issues, it is recommended that you drink herbal or affeine-free tea when pregnant