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7 Things Vocalists Should and Shouldn’t Eat Before a Show and Why

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What not to Eat

The following foods should not be consumed less than three hours prior yo your performance or session:

Milk, yogurt, cheese, and other dairy

I apologize; I know. The best food is cheese. However, the body finds it challenging to process dairy products in general. Before your show, it strictly forbidden. Acid reflux is a common side effect that can burn your voice cords and travel up your esophagus.

It always sticks to everything in your throat, making the mucus that’s already there thicker. Your flexibility is impeded by this super mucus (yum), which makes you want to clean your throat more frequently. Not adorable

Processed sugar

Foods that are too sweet are bad for you. Candy, juice, Nutella, gummy snacks, and other highly processed, high-sugar meals should be avoided. Sugar, like dairy products, has tendency to linger in your throat and mouth as phlegmy grossness (scientific term, y’all). When you consume sugar without getting enough fiber or protein to counteract it, you may experience rapid fatigue after the initial sugar surge. It will instantly drain the vigor from your lovely voice.

Caffeine

Due to its diuretic properties, caffeine causes frequent urination and dehydration. Your vocal folds get severely dried out as well. To perform successfully, your voice has to be lubricated. Caffeine dries you out and interferes with creation of mucus

Not only does it causes a mess, but it also tends to tighten your muscles in your throat, which puts needless strain on your vocal cords. Before performances, you should avoid drinking coffee and caffeinated teas.

Chocolate

The triple threat is chocolate. Caffeine is naturally included in ti, which will dehydrate you tighten the muscles surrounding your vocal cords. It also causes acid reflux. Furthermore, chocolate typically has a high sugar content. Let this guy go till after the performance

Fried foods

Anything that has been cooked in a lot of oil or deep fried has a tendency to clog your vocal cords with fat. Another thing that can cause heartburn is fried food; you don’t want to have indigestion right before a performance!

Butter

Using a large curly straw, a generous amount of ice cubes, and glass of water that has been partially frozen in the freezer are maybe the best ways to enjoy it. However, drinks that are very hot or cold can negatively impact your voice. They cause unneeded stress and a loss of flexibility by tightening the muscles in your throat.

Alcohol

Many vocalists i know enjoy having a drink before a performance to help them relax and get “lubricated.” Although it’s not a good idea to start this habit in the first place, drinking alcohol doesn’t actually physically “lubricate” anything.

Alcohol will just dry up your throat, just like coffee does. Not to mention, sugary juices and sodas are also used in the creation of numerous mixed cocktail. Save that drink for after your set, please!

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Music

Musical Instruments and their Uses

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MUSICAL INSTRUMENTS AND THEIR USES

Musical instruments and their uses. Gaining proficiency in the ability to produce a lovely sound with a musical instrument is fulfilling in many ways. For both adults and children, music can enhance coordination, discipline, and executive brain function. It can also assist in the development of constructive coping mechanisms and the expression of emotions and creativity.

MUSICAL INSTRUMENTS AND THEIR USES

MUSICAL INSTRUMENTS AND THEIR USES

1. Guitar acoustic

One of the most popular musical instruments in the world is without a doubt the guitar. It is best suited for students who are at least six years old. Since they are simpler to learn than electric guitars, acoustic guitars are perfect for beginners.

MUSICAL INSTRUMENTS AND THEIR USES

MUSICAL INSTRUMENTS AND THEIR USES

2. Piano

Learning the piano isn’t as easy as learning the guitar or even the ukulele. Aside from taking up a lot of room in your home, a digital piano can be somewhat expensive.

MUSICAL INSTRUMENTS AND THEIR USES

MUSICAL INSTRUMENTS AND THEIR USES

3. The Trumpet

The history of this instrument in the musical world is extensive and noteworthy. As early as 1500 BC, it was already there. The trumpet is a great instrument for creativity if you have the physical stamina and expert instruction on how to manipulate the breath and keys.

4. The Violin

has been used for about 500 years in the creation and composition of music. Kids six years old and above will love it, and it’s beginner-friendly. There is a wide variety of violin sizes to fit the age and needs of the student.

5. Drums

Playing and learning these instruments is an incredible experience. Drums provide a rhythm-rich sound that all other musical instruments use to set their tempo.  novices.

6. Recorder

Technically speaking, the recorder is among the simplest woodwinds to learn. All you need is a basic fingering chart to learn how to play the recorder yourself. The two most fundamental woodwind skills that this ultraportable device teaches you are breath control and proper finger placement.

8. Harmonica

A flexible and beginner-friendly instrument, the harmonica has found use in a variety of musical genres, including rock bands, country, folk, and blues.

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Music

Health Benefits of Music

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HEALTH BENEFITS OF MUSIC

Health benefits of music. In addition to enhancing mood, music can reduce anxiety and pain and encourage emotional expression. Numerous studies point to the positive effects that music can have on both our mental and physical wellbeing. From managing pain and improving functioning following degenerative neurologic disorders to treating anxiety, depression, and stress, our hospice and palliative care board-certified music therapist uses music therapy to supplement traditional treatment for a range of illnesses and disease processes.

HEALTH BENEFITS OF MUSIC

HEALTH BENEFITS OF MUSIC

Benefits;

1.The heart is healthy. Blood flows more readily when music is performed, according to research. It can raise blood levels of serotonin and endorphins, lower blood pressure, and slow down heart rate.

2. It makes you feel happier. The hormone dopamine can be increased in the brain by listening to music. This enhanced dopamine synthesis aids in reducing depressive and anxious symptoms. The brain region responsible for mood and emotions, the amygdala, directly processes music.

3. Stress is lessened. Music can alleviate stress by activating biological stress reducers, according to research.

4. The symptoms of depression are alleviated. Music, like exercise, can help lift your spirits when you’re feeling low.

5. It triggers recollections. Although there is no known treatment for dementia or Alzheimer’s disease, music therapy has been demonstrated to alleviate some of its symptoms. In addition to improving mood and encouraging open conversation, music therapy can help calm an anxious patient.

More Benefits;

6. It controls discomfort. Music therapy can aid in pain management by lowering stress levels and offering a powerful competing stimulus to the pain signals that reach the brain.

7. It reduces pain. In critical care, geriatric care, and palliative medicine, music can significantly lessen the perceived degree of pain.

8. People eat less as a result. People will eat more slowly and eventually eat less in one sitting if they play soothing music in the background and turn down the lights while they eat.

9. Also, it improves the endurance of workouts. A challenging workout can be made more physically effective and endurance-building by listening to that great workout music.

10. Also, It activates most parts of your brain. Nearly all of the various networks and areas of your brain are activated by music. Furthermore, it fortifies the connections among various brain regions.

change moods

 

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Media

How to Promote Your Music in 9 Steps

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How to Promote Your Music in 6 Steps

These useful suggestions can be used by independent musicians who want to create a music marketing strategy.

1. Work on digital marketing

Create an online presence across the major social media networks in order to interact with the people who matter to you. With short-form music-driven apps, make videos that cleverly combine snippets of your tunes.

2. Create an electronic press kit

A pre-packaged digital CV with promotional materials included is called an electronic press kit (EPK), which you can send to influential people in the music industry. It gives everything necessary for record labels, agents, producers, venue bookers, and the media to know about you as an artist. An artist profile, pictures, videos, press releases, contact details, and any scheduled performances should all be included in your EPK.

3. Create a website

Create a website for your band or artist so that people may explore your back catalog. Provide links to your email list, social media accounts, discography, tour dates, EPK (electronic press kit), new releases, artist bio, and places for fans to hear your new music.

4. Host your music on streaming platforms

Create artist accounts on all of the main music streaming services, then upload your created songs to provide a central location for the audience to hear your music. Additionally, you can monitor your music’ level of popularity on various platforms.

5. Shoot a music video

One of the finest ways to advertise your music online is to release a visually appealing music video. Make an effort to think outside the box when coming up with the idea for your video, and consider what could make it viral—for example, basing it on a current viral meme trend or shooting it in a single, intricate take. If funds are tight, just record a live performance and edit the footage in a different way. Post snippets of your music videos on your website and distribute them across your social media accounts.

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