3) Meditate :
Keep stress at bay so your body can focus on keeping your immune system in check. Daily meditation breaks can ease stress and help you stay calm: Just close your eyes and focus on your breathing for a few minutes (or longer if you can swing it!).
4) Keep things clean: It’s just as important to keep the virus from spreading to your friends and family as it is to relieve your own symptoms. Make sure to clean and disinfect frequently touched surfaces at home and work. Be especially mindful to do so during cold and flu season, or whenever someone around you is sick.
5) Eat foods that support your immune system: Foods with vitamin C can help to maintain your immune system and get you back to normal quicker. Examples of foods that have vitamin C include fruits like oranges, lemons, strawberries, red peppers.Plantains: health benefits
6)Eat lots of vegetables, herbs, and spices: When you have a cold, you should target any treatment that reduces inflammation. Eat lots of vegetables, herbs, and spices.
7) Add moisture to the air: Use a humidifier or cool mist vaporizer in your bedroom to add moisture back into the air while you sleep. Dry air may further cause irritation inside nose and throat.
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