8 NATURAL REMEDIES FOR UPSET STOMACH

WHAT CAUSES UPSET STOMACH (INDIGESTION)

The phrase “upset stomach” refers to pain and discomfort in the stomach; it is also used to describe indigestion or dyspepsia

Why does one get upset in the stomach? Eating foods that are oily or spicy, eating too much or too fast, ingesting excessive amounts of alcohol, caffeine, chocolate, or fizzy drinks, anxiousness, smoking, and some antibiotics are just a few of the variables that may be involved.

Although you can prevent indigestion by understanding what causes it, you can also treat an upset stomach naturally .

HOW TO CURE AN UPSET STOMACH NATURALLY

There are numerous natural remedies for upset stomach relief if you have indigestion and would prefer not to use medicine for it.

1. Ginger

Due to its anti-inflammatory qualities, ginger can help ease gastrointestinal distress. In order to expedite the passage of offensive meals through the stomach, it also contractions. It can be taken as a chewable supplement or mixed into drinks like tea.

2. Apple Cider Vinegar

Apple cider vinegar’s acids help the stomach become more alkaline, which reduces nausea. Because of its potent, sour flavor, some people drink it as a “shot”. If you like, you can mix it with a little honey in some water and drink it.

3. Carbonated Drinks

Some people discover that the bubbles in fizzy beverages, which partly simplify the process of burping and relieving stomach. for others, the situation may get worse due to gas and acidity. If you’re unsure of how these beverages will effect you, take them gently and with caution.

4. Peppermint or Chamomile Tea

Tea infused with peppermint and chamomile is a natural way to soothe upset stomachs. They lessen cramping and spasms of the intestinal muscles and calm the muscles of the digestive tract.

5. BRAT Diet

The BRAT diet, which stands for bananas, rice, applesauce, and toast, helps lessen the amount of diarrhea that sometimes accompanies upset stomachs. These foods’ starch blinds food together in the digestive system to produce harder stools.

6. Drink More Water

Water is used by the body during food digestion. Dehydration can impede this process and result in cramps and nausea. Make sure you drink plenty of water throughout the day to stay hydrated. If you  have an upset stomach and think dehydration might be the cause, increase intake.