8 Sleeping Positions to Improve Your Health

Have you ever thought about how crucial having proper sleeping position is? Sleeping postures impact not just the quality of your sleep but also your health, regardless of your personal choice.

Position 1 : On Your Back with Arms by Your Side

If you don’t use too many pillows, this usually regarded as the ideal resting posture for your neck, spine and head. But compared to people who sleep in other positions, back sleepers are more likely to experience snoring and sleep apnea.

Position 2 : On Your Back with Arms Upwards

This sleeping position, commonly referred to as the “starfish” is beneficial for your back and is also said to help reduce acne and wrinkles on the face. But much as with the arms-down back sleep position, it can also result in acid reflex and snoring. Furthermore, raising your arms might put undue strain on the shoulder nerves, which can hurt and cause discomfort.

Sleep Position 3: Face Down

Sleeping on your stomach can help with digestion, but you will have to slant your face, which puts a lot of strain on your neck, unless you have found a way to breathe through your pillow. Additionally, because your spine’s curve is unsupported, it may result in neck and back pain.

Sleep Position4: Foetal Position

Although it could be cozy, sleeping in the fetal position curled up into a ball with your knees tucked into your chest and your chin tipped downward can be taxing on your neck and back. This position’s severe curl may also make it difficult to breathe deeply. However, if you are pregnant or have snoring issues, this fetal position can be ideal sleeping position for you 

Position5: On Your Side with Arms by Your Sides

This position provides the finest support for your spine’s natural curve as you sleep. It can lessen the chance of developing sleep apnea and aid with the neck and back pain. The drawback is that it might exacerbate the effect of gravity induced skin aging, leading to sagging breasts and wrinkles on the face.

Position 6: With Pillow Support

Regardless of your preferred sleeping positions, using pillow to your body will probably result in a better night’s sleep and fewer aches and pains in the morning. A tiny pillow can be placed behind the arch of the spine by back sleepers between the knees by the side sleepers, and under the hips by stomach sleepers to support their joints.