Binge Eating Disorder

BINGE EATING DISORDER

Binge eating disorder . Most people are unaware that binge eating disorder is a disorder, however it is the most prevalent eating disorder  diagnosed by medical professionals. It frequently results in binge eating episodes, where a person eats an abnormally large amount of food in one sitting and finds it difficult to quit. Treatment is primarily psychotherapy. The behavioral problem known as binge eating disorder (BED) is typified by persistent, excessive overeating. Everyone overeats once in a while, but an eating problem is a condition you manage on a daily basis. It seems to take control of you and disrupt your physical, mental, and emotional health.

BINGE EATING DISORDER

Eating a lot of food in a short amount of time while feeling unable to stop is known as binge eating. Signs or symptoms of binge eating can occasionally be seen in many persons. If they start happening frequently (at least once a week), you might have a condition. Your behavior and mental health can be impacted by external variables such as relationships and stress. You might be pushed over the line from occasional disordered eating behavior to BED by these factors along with other causes.

Symptoms

The following are possible signs and symptoms of binge eating disorder:
eating till they are uncomfortable and beyond their point of satisfaction.
eating too quickly to pay attention to the amount or sensation of your food.
consuming a lot of food after just finishing a meal or when you’re not hungry.
Emotional eating is the act of eating in reaction to emotional stress.
having problems with self-esteem, shame, regret, and guilt as a result of binge eating.
avoiding communal dining and eating privately and alone.
having compulsive thoughts about eating and cravings for particular foods.
Food hoarding and hiding in secret locations for later access
Regular dieting can result in either no weight reduction or weight fluctuations.

Causes

Eating behavior is influenced by a variety of elements, such as biology, psychology, and ingrained behaviors. What makes you binge eat may not be the same as what makes someone else do the same. Eating may promote addictive tendencies by releasing dopamine and serotonin, two pleasure chemicals in the brain. Eating can also be a coping mechanism for unfulfilled needs or a means of numbing or escaping unpleasant emotions.

Treatment

Cognitive behavioral treatment
CBT helps you analyze your ideas and feelings as well as the activities you engage in. Your therapist will help you overcome negative thinking and emotion patterns and discover more constructive coping mechanisms.

therapy based on dialectical behavior. This approach, which is based on cognitive behavioral therapy, has been specifically tailored for those who have extremely strong emotional reactions. It emphasizes learning to live with those emotions and accepting them first, after which you can try to modify your behavior.

Prevention

Make thoughtful food choices. Reduce the speed at which you are thinking about eating or getting ready to eat. Inhale deeply and gradually. Then simply observe, without passing judgment, what is going on in your body and mind. Stopping to do this while eating is another option.
Become aware of hunger. Symptoms of physical hunger include headaches, lightheadedness, and stomach aches or complaints. When your blood sugar is low, you could feel a little weak or exhausted. Asking yourself if you’re hungry enough to eat a salad or other nutritious food is one way to test yourself.

Summary

Disorder of binge eating It has now been established that this eating disorder is the most prevalent. Knowing that you’re not alone and that BED is treatable is crucial if you believe you have it. Find out whether you have BED and how a skilled healthcare professional can help by speaking with them.