Food
Health Benefits of Brown Rice
Health benefits of brown rice. For thousands of years, rice has been a mainstay of the human diet. Some relics of ancient rice are up to 2,000 years older than that, while some Chinese rice cultivation implements are 8,000 years old. More than 40,000 types of rice are cultivated, and it is a staple in over 100 countries. Many of those types can be cooked and served as Brown rice. Eating brown rice indicates that it is a full grain. This is significant because you get more nutrients from grains that are less processed.
HEALTH BENEFITS OF BROWN RICE
The majority of the vitamins and minerals in brown rice are found in the bran and germ, the grain’s outer two layers. Brown rice is higher in fiber, iron, magnesium, potassium, and several B vitamins (B1, B3, B6, and B9) than white rice. According to research, replacing brown rice with white rice may help regulate blood sugar levels and aid in weight management.
1. lowers the chance of developing diabetes
Due to its low glycemic index, brown rice doesn’t raise blood sugar levels after consumption. Eating three servings of whole grains, such as brown rice, each day can lower your risk of type 2 diabetes by up to 32%, according to studies. Conversely, eating white rice may make you more susceptible to diabetes. According to a another study, those who consume large amounts of white rice have a roughly 17% higher risk of developing diabetes than those who consume less.
2. Better Heart Health
rice contains a lot of minerals that support heart health. It has a lot of dietary fiber, which lowers your chance of dying from heart disease. Additionally, brown rice has a lot of magnesium, which may help lower your risk of heart disease and stroke. Overall, research indicates that increasing your intake of whole grains, such as brown rice, may lower your risk of stroke by up to 12% and heart disease by up to 22%.
3. lose weight.
Four out of ten Americans are fat as of 2020, and one out of ten are very obese. People who are overweight may be able to lose more weight and lower their body mass index, which is a frequent indicator of healthy or unhealthy weight, by making brown rice a staple food. Additionally, brown rice has higher nutritional fiber than white rice. Foods with more fiber let you feel fuller for longer while consuming fewer calories. You can eat less without feeling more hungry if you switch from white rice to brown rice.
4. Naturally devoid of gluten
Grain products such as wheat, barley, and rye contain the protein gluten. For a variety of reasons, a growing number of people are now adhering to gluten-free diets. Some people have minor to severe gluten-related responses, such as bloating, vomiting, diarrhea, and stomach pain, because they are allergic or intolerant to gluten. A gluten-free diet also frequently helps persons with specific autoimmune illnesses.
5. Is an Antioxidant Source
Numerous antioxidants, including flavonoids, anthocyanins, and phenolic compounds, are found in brown rice.7 Foods like fruits and vegetables contain potent chemicals called antioxidants. Their ability to stop or postpone certain forms of cell harm is what gives them potency.
Summary
A grain devoid of gluten, brown rice is incredibly nutrient-dense and packed with vitamins, minerals, and other healthy substances. A number of illnesses, such as diabetes and heart disease, can be avoided or treated by eating whole grains like brown rice. Furthermore, you might even lose weight if you consume brown rice rather than processed grains like white rice. You can eat brown rice at any time of day because it’s a versatile carbohydrate.
Food allergies. These are triggered by your immune system trying to protect you from something it wrongly thinks is harmful. Eating foods you’re allergic to can trigger rashes, airway swelling, trouble breathing, vomiting and dangerously low blood pressure. If you have severe food allergy symptoms, go to the emergency room.
FOOD ALLERGIES
Food allergies occur when your body reacts to a food that it believes to be dangerous. It may cause hives, swelling, upset stomach, and trouble breathing in an attempt to protect you. anaphylaxis, which is brought on by food allergies, can result in severe blood pressure drops or airway edema. If you have swelling in your face, mouth, or throat, have trouble breathing or swallowing, or feel faint, or go to the emergency room right away.
Symptoms
Food allergy symptoms include:
Skin rash or hives
Itchy skin
swelling in your mouth, lips, tongue, or face
The throat and mouth are itchy.
Hoarse voice
Having trouble swallowing
Wheezing
Shortness of breath or trouble breathing
Coughing
Pain in the abdomen
Vomiting
Diarrhea
Causes
Your immune system incorrectly perceives a food protein as dangerous (as if it were a virus or bacteria) when you have a food allergy. When you consume an allergen, your body starts to flush the allergen out of your system and activate defense mechanisms. This results in your symptoms, which can occasionally be fatal.
Treatment
Avoiding your allergen is the best method to manage food allergies. However, some treatments, such as injections and oral and sublingual immunotherapy programs, may lower your risk of experiencing an allergic reaction. Emergency drugs, such as epinephrine, should also be kept on hand in case you inadvertently consume something that contains the food to which you are allergic.
Injections of omalizumab
Once or twice a month, your doctor administers omalizumab (Xolair®) injections to you, or they can teach you how to do it on your own. In the event that you are unintentionally exposed to a food to which you are allergic, it can lessen the likelihood that you will experience a reaction.
Immunotherapy taken orally
A regimen called oral immunotherapy (OIT) can help you or your kid develop a tolerance to a food allergen. Over the course of several months, your provider will give you progressively higher doses of your allergen. The objective is to become “bite-proof,” meaning that even if you are unintentionally exposed to trace amounts of the food you are allergic to, you won’t react. Some people can easily eat food they were once allergic to after OIT.
Immunotherapy under the tongue
Similar to OIT, sublingual immunotherapy (SLIT) involves daily exposure to a little quantity of your allergen in order to build tolerance. Instead of eating the meal you’re allergic to, you slip a liquid or tablet beneath your tongue and let it dissolve.
Prevention
Ask your baby’s healthcare provider when and how to introduce new foods; depending on your child’s other medical conditions, they may advise introducing allergens earlier or under a provider’s supervision. If you’re breastfeeding, include peanuts and other common allergens in your regular diet (as long as you’re not allergic to them yourself). Once you’ve safely introduced your child to potential allergens, keep feeding them a variety of foods that they aren’t allergic to, such as milk, eggs, and nuts, as this may lower their chance of developing an allergy later on.
Summary
Food allergies can catch you off guard, whether your child has them or you have just received a diagnosis. Thinking about what you or your child will be able to eat, how you’ll manage to avoid certain foods, and whether you’ll ever be able to eat in a restaurant again can be overwhelming and worrying. However, the persistent worry is temporary for the majority of people.
FOOD POISONINGS
Food poisonings. Anyone who consumes tainted food can get food poisoning. While most people get better on their own, some people can get really sick. If you are older than 65, pregnant, or have a compromised immune system, you are more vulnerable. Additionally, young children are more vulnerable, particularly when it comes to dehydration.
FOOD POISONINGS
Consuming tainted food might result in food poisoning. It is said to be contaminated if it contains a harmful organism, such as a parasite or virus, bacterium. Food poisoning can occasionally be brought on by these microbes’ harmful metabolites. Your body reacts to eliminate poisons when you consume them. Either diarrhea, vomiting, or both may be used to purge. Additionally, you can get a temperature. The unpleasant signs and symptoms of food poisoning are your body’s attempt to repair itself. Usually, it takes a day or two to work.
Signs
It might be challenging to determine the source of an illness, particularly if symptoms did not appear for a few days. You might be able to link it to a food item if:
You consumed an item that is frequently linked to food poisoning.
Another person you were with became ill as well.
The following are the most typical signs of food poisoning:
Diarrhea.
vomiting and nausea.
cramps and pain in the stomach.
Fever.
Headache.
Weakness.
Treatment
Most of the time, just staying hydrated will help you treat food poisoning at home with supportive care. When you have diarrhea, vomiting, or a fever, you lose a lot of fluid. The most crucial thing you can do to help your body function is to stay hydrated. Hydration formulas like PedialyteTM or any type of hydration with balanced electrolytes may be used as part of the treatment for food illness. These solutions prolong the retention of vital electrolytes and fluids in your body. You may need to visit the hospital for intravenous fluids if you or your kid are experiencing problems maintaining fluid intake or exhibiting symptoms of dehydration.
Prevention
Clean: Use hygienic, clean water to thoroughly wash uncooked produce. Before using your hands or utensils to cook meals, wash them. Every surface that your food will come into contact with, such as cutting boards, countertops, and plates, should be cleaned and disinfected.
Keep raw meats and eggs apart from fresh produce and other foods to prevent cross-contamination. Meat products will be free of pathogens when cooked at the right temperatures. However, such germs might survive and infect the food item if they spread to raw food.
Cook: To eradicate bacteria, make sure to fully cook meats and seafood to the right temperatures. If the outside of a whole cut of meat is well-seared, the inside may appear pink. Ground meats must be cooked all the way through so that no pink remains.
Chill: To prevent bacteria from growing, place prepared items in the refrigerator or freeze them within two hours of cooking. While serving, make sure that any dish that contains gravy, sauces, mayonnaise, or creams has remained at the right temperature. Examine your food in the refrigerator for the growth of mold or other microorganisms. Dairy products should be thrown out if their expiration dates have passed or they smell “odd.”
Summary
Right now, you undoubtedly feel terrible. fever, vomiting, and diarrhea. These are all signs of food poisoning, which indicates that your body is attempting to rid itself of the toxins that have taken over. Fortunately, food sickness typically goes away in a day or two. Simply concentrate on drinking plenty of water and allowing your body to combat it. Consult your healthcare professional for treatment if your condition worsens or if your symptoms worsen.
BINGE EATING DISORDER
Binge eating disorder . Most people are unaware that binge eating disorder is a disorder, however it is the most prevalent eating disorder diagnosed by medical professionals. It frequently results in binge eating episodes, where a person eats an abnormally large amount of food in one sitting and finds it difficult to quit. Treatment is primarily psychotherapy. The behavioral problem known as binge eating disorder (BED) is typified by persistent, excessive overeating. Everyone overeats once in a while, but an eating problem is a condition you manage on a daily basis. It seems to take control of you and disrupt your physical, mental, and emotional health.
BINGE EATING DISORDER
Eating a lot of food in a short amount of time while feeling unable to stop is known as binge eating. Signs or symptoms of binge eating can occasionally be seen in many persons. If they start happening frequently (at least once a week), you might have a condition. Your behavior and mental health can be impacted by external variables such as relationships and stress. You might be pushed over the line from occasional disordered eating behavior to BED by these factors along with other causes.
Symptoms
The following are possible signs and symptoms of binge eating disorder:
eating till they are uncomfortable and beyond their point of satisfaction.
eating too quickly to pay attention to the amount or sensation of your food.
consuming a lot of food after just finishing a meal or when you’re not hungry.
Emotional eating is the act of eating in reaction to emotional stress.
having problems with self-esteem, shame, regret, and guilt as a result of binge eating.
avoiding communal dining and eating privately and alone.
having compulsive thoughts about eating and cravings for particular foods.
Food hoarding and hiding in secret locations for later access
Regular dieting can result in either no weight reduction or weight fluctuations.
Causes
Eating behavior is influenced by a variety of elements, such as biology, psychology, and ingrained behaviors. What makes you binge eat may not be the same as what makes someone else do the same. Eating may promote addictive tendencies by releasing dopamine and serotonin, two pleasure chemicals in the brain. Eating can also be a coping mechanism for unfulfilled needs or a means of numbing or escaping unpleasant emotions.
Treatment
Cognitive behavioral treatment
CBT helps you analyze your ideas and feelings as well as the activities you engage in. Your therapist will help you overcome negative thinking and emotion patterns and discover more constructive coping mechanisms.
therapy based on dialectical behavior. This approach, which is based on cognitive behavioral therapy, has been specifically tailored for those who have extremely strong emotional reactions. It emphasizes learning to live with those emotions and accepting them first, after which you can try to modify your behavior.
Prevention
Make thoughtful food choices. Reduce the speed at which you are thinking about eating or getting ready to eat. Inhale deeply and gradually. Then simply observe, without passing judgment, what is going on in your body and mind. Stopping to do this while eating is another option.
Become aware of hunger. Symptoms of physical hunger include headaches, lightheadedness, and stomach aches or complaints. When your blood sugar is low, you could feel a little weak or exhausted. Asking yourself if you’re hungry enough to eat a salad or other nutritious food is one way to test yourself.
Summary
Disorder of binge eating It has now been established that this eating disorder is the most prevalent. Knowing that you’re not alone and that BED is treatable is crucial if you believe you have it. Find out whether you have BED and how a skilled healthcare professional can help by speaking with them.
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