Health
Advantages of Licorice Roots
Advantages of licorice roots. Beneficial substances including glycyrrhizin, which has anti-inflammatory, antibacterial, and antioxidant qualities, are found in licorice root. It might lessen acid reflux, asthma , among other health advantages. The licorice plant, Glycyrrhiza glabra, which grows in Asia, Southern Europe, and the Middle East, is the source of licorice root. Licorice has been used medicinally since ancient Egypt, when pharaohs used the root to make a sweet beverage.
ADVANTAGES OF LICORICE ROOTS
These days, it is used to flavor drinks, candies, and medications and aid in the treatment of a variety of illnesses. Although licorice root contains around 300 different chemicals, glycyrrhizin is the main active ingredient. This gives the root its sweet flavor and gives it antibacterial, anti inflammatory, and antioxidant qualities.
1. Health of the Liver
Supplementing with licorice root has demonstrated notable advantages for liver health, especially in those suffering from nonalcoholic fatty liver disease. In comparison to a placebo group, licorice root extract dramatically reduced oxidative stress markers, insulin resistance, and liver enzymes during a 12-week period in a trial involving 60 women with NAFLD. These results were supported by another study that found that individuals treated with licorice root extract had significantly lower levels of aspartate and alanine aminotransferases.
2. Heart Health
It has been discovered that licorice root extract possesses antiatherosclerotic properties, especially in those with high cholesterol. Licorice extract was found to lower systolic blood pressure and lower levels of triacylglycerol, LDL cholesterol, and plasma cholesterol in one study2. After a year of licorice consumption, another study found a substantial decrease in carotid intima-media thickness, total cholesterol, and LDL levels, indicating that licorice may help prevent cardiovascular illnesses.
3. Improvement in Neurology
However, neuroprotective substances found in licorice root may help people with neurological disorders. In contrast to a placebo group, licorice extract dramatically improved neurological ratings in individuals with acute ischemic stroke, indicating that it may be used as a treatment for stroke-related problems.
4. Health During menopause
Also, menopausal health may also benefit from licorice root. Licorice root hydroalcoholic extract decreased alkaline phosphatase levels and increased calcium, estrogen, and progesterone levels in rats with ovariectomies. The high phytoestrogen concentration of licorice root was credited with these benefits, indicating that it may be a viable natural substitute for hormone replacement treatment.
5. assist in atopic dermatitis management
Glycyrrhizic acid and glycyrrhetic acid, two naturally occurring compounds in liquorice, give the root its antibacterial, anti inflammatory, and protective qualities. For this reason, liquorice is used in a variety of products, including topical skin care products, to treat ailments like atopic dermatitis.
6. prevent dental cavities
High concentrations of the germs that cause dental cavities may be warded off by liquorice root. A brief three-week research investigating the effects of liquorice (a sugar free lollipop eaten twice a day) on preschoolers revealed a decrease in Streptococcus mutans, a microbe linked to cavities. To determine the best dosage and type of liquorice that might offer this protection, more investigation is required.
Summary
Among the many health advantages of licorice root are liver protection, improved cardiovascular health, metabolic management, neurological enhancement, and support for menopausal health. These results demonstrate licorice root’s potential as a useful natural treatment for a number of illnesses. To completely comprehend its mechanics and long-term impacts, more research is necessary.