
Alfalfa
Alfalfa. This is a multipurpose herb that is frequently used as animal feed. Because of its antioxidant properties, it can also be used as a supplement. Although its seeds, sprouts, or extract can be consumed, certain people might prefer to stay away from it. For hundreds of years, alfalfa, sometimes called lucerne or Medicago sativa, has been used as animal feed.
ALFALFA
It was valued for a long time because it had more protein, vitamins, and minerals than other feed sources.
Although it belongs to the legume family, alfalfa is also regarded as a herb. it has been cultivated all over the world for millennia, it appears to have originated in South and Central Asia.
besides being utilized as feed.
Benefits
1. assist in lowering cholesterol

The most well-researched health benefit of alfalfa to date is its capacity to decrease cholesterol. It has been demonstrated in numerous animal studies to increase HDL (good) cholesterol and decrease total cholesterol, LDL (bad) cholesterol, and triglyceride levels, potentially reducing the risk of heart disease. Because alfalfa contains a lot of saponins, which are plant chemicals that are known to decrease cholesterol, it has a cholesterol-lowering impact.
2. Better health of the metabolism

Alfalfa has long been used as an antidiabetic, or blood sugar-lowering, substance. It seems to help, according to several animal studies. Even though these results are encouraging, more research is required to ascertain whether alfalfa would have the same benefits on people.
3. Reduction of menopausal symptoms
Alfalfa contains a lot of phytoestrogens, which are plant chemicals that resemble the hormone estrogen chemically.
This indicates that they may have some of the same physiological effects as estrogen. Notwithstanding its contentious nature, phytoestrogens may help reduce menopausal symptoms brought on by low estrogen levels.
4. Effects of antioxidants

In Ayurvedic medicine, alfalfa has long been used to alleviate ailments brought on by oxidative damage and inflammation. Alfalfa does, in fact, have strong antioxidant qualities; according to certain animal research, it guards against oxidative stress damage brought on by free radicals. In particular, alfalfa can lessen DNA damage and cell death brought on by free radicals. It accomplishes this by enhancing the body’s defenses against free radicals and reducing their production.
5. aids in blood coagulation
Alfalfa contains almost 13% of the daily required amount of vitamin K, which is necessary for blood coagulation, in a single serving. Anemia, nosebleeds, and bleeding gums can be prevented or treated with the help of vitamin K and iron, which increase the synthesis of blood cells.
6. reduces the chance of developing chronic illnesses

Free radical buildup raises the risk of cancer, diabetes, heart disease, and Alzheimer’s disease by causing oxidative stress and cell damage. Alfalfa’s high antioxidant content can help prevent damage from free radicals and so reduce the risk of illness.
Summary
Alfalfa’s anti-inflammatory and immune-boosting qualities have led to its usage in traditional medicine for respiratory ailments. In addition to other viral and bacterial diseases, it might help relieve the symptoms of bronchitis, the flu, and the common cold.