WHY YOU SHOULD DRINK WATER AFTER WAKING UP: 5 LIFE CHANGING FACTS Alleviates Indigestion and Heartburn • Increased stomach acidity and acid reflux in the esophagus might result in heartburn and ingestion. Water dilutes the stomach and pushes down acidity when consumed first thing in the morning. • The water’ will lessen the acidity in your stomach, allowing you to feel comfortable when it’s time for breakfast. Aids in Losing Weight • When you drink water as soon as you wake up, your body releases toxins that cause your intestines to start moving. This is in addition to making you feel less hungry and reducing cravings. Your digestive system will heal and get better thanks to this procedure. Enhances Skin Brightness for a Perfect Complexion • Drinking water helps your body expel toxins more quickly, giving your skin the vibrancy and glow you may purchase products to achieve. • In fact, studies have shown that drinking 500 mL of water will improve blood flow, brighten your skin, and boost the creation of new blood cells. • Deeper pores and early wrinkles might also result from your body’s deficiency of water. Strengthens Immune System...
1. Pounded Yam ( Iyan) Nigeria is one of the biggest yam growers in the world, thus it should come as no surprise that one of the most beloved Nigerian dishes is iyan. Indeed, in many regions of the nation, the proverb “yam is food and food is yam” is widely accepted. Mashing yams into a semi-solid paste is a common way of preparing them in the nation. The way the yams are crushed may vary slightly depending on the ethnic group making the meal. The yams are molded into balls once they have been ground into a smooth paste. Iyan, these mashed yam balls belong to a wonderful category of food items known as “swallows.” 2) Jollof Rice This traditional delicacy, which is eaten in several West African nations, is a must-try when visiting Nigeria. However, we must caution you! Be ready to join in on the friendly contest between Nigeria and Ghana over who makes the best Jollof rice. The main ingredients of Nigerian Jollof rice are peppers, tomatoes, and rice. Then, a lot of folks make delectable concoctions of other ingredients, including onions, peas, or prawns. Jollof rice is frequently served with juicy foods like chicken or minced pork. It may even include plantains or stew. For more heat, mix it with a Nigerian pepper sauce. 3. Fried Plantain (...
How to Write a Professional CV Many find it difficult to write a resume that will earn them an interview. When applying for jobs, human resource managers and recruiters receive a lot of resumes. How can you draft one that sticks out? The most important tip for developing a CV is to stand out and highlight your selling point. It’s important to remember that there is no one correct way to write a resume. One thing to keep in mind, though, is that your resume should highlight your qualifications for the position you’re seeking for. This will help the HR manager or recruiter decide whether to schedule an interview with you. What is a CV? Let’s start with your CV. This is usually the first document any...
What is a Microphone? Emile Berliner created the microphone, an input device, in 1877. It is employed to either enter audio into computers or transform sound waves into electric waves. By transforming sound waves into an electrical signal—which could be digital or analog—it is able to record audio. Either a computer or other digital audio equipment can carry out this technique. Based on a liquid mechanism, the first electronic microphone employed a diaphragm coupled to a current-charged needle in a diluted sulfuric acid solution. In addition to device type, microphones are frequently constructed with directionality in mind. For example, omnidirectional microphones may pick up all noises in the vicinity but are difficult to concentrate on a specific subject when there is background noise.Shotgun, directional, and bidirectional microphones are useful equipment for interviews. On the other hand, two unidirectional devices—such as cardioid microphones—can produce the same result. Types of microphone Below are the types of microphone: 1. Omnidirectional microphone: Due to the circular polar layout on its outside, an omnidirectional microphone is one that can record sound from all directions. For instance, the microphone will record signals equally from all sides if someone speaks into it from the left, right, front, or back....
Movie Title: A Tribe Called Judah Running Time: 2 hours 14 minutes Released Date: 15 December 2023 Directors: Adeoluwa Owu, Funke Akindele-Bello A Tribe Called Judah...
1. Take the path less travelled Many travelers find comfort in staying inside resort boundaries or visiting just the popular attractions. However, their tales are all...
5 Health Benefits of Ginger ( diet) 1) Improved Digestion Ginger can assist expedite the digestion process and help your stomach empty more quickly if you’re experiencing indigestion. It may provide comfort for someone suffering from digestive problems including ulcers, constipation, or IBS if they incorporate it into their normal diet. According to recent research, people who eat ginger digest twice as quickly as others who don’t. It stimulates good enzymes that aid in the breakdown of the food we eat and improves flow within the digestive system. Because of this, it’s a fantastic substance for soothing the stomach and reducing bloating and pain. Recall that a little bit of ginger goes a long way. 2) Boosts Immunity The bioactive substance called gingerol, which is present in the raw root, is what gives ginger its enchantment. Gingerol’s antibacterial and antifungal qualities help to strengthen immunity. In addition, ginger has strong anti-inflammatory and antioxidant qualities, making it a powerful protection against common illnesses. 3) May Help Out...
What Are Bodyweight Exercises? Exercises using only your bodyweight can help you gain strength and fitness without the need for extra weights. They frequently require no additional equipment at all. These exercises are simple to perform anywhere—at home, at the gym, or over your lunch break—because they emphasize utilizing only your own body weight to push your muscles. 1. Dumbbell Overhead Press This versatile exercise targets your shoulders, triceps, and upper chest—three important areas that greatly contribute to your overall strength and physique—and provides a thorough upper body workout How to do it: With your hands facing each other, hold a dumbbell in each hand slightly outside of your shoulders. When you reach a perfectly straight arm position, press the weights straight overhead. Lower them back down gradually 2. Dumbbell Lunges Lunges with dumbbells are...
Low Vision Eyes Defect ( Low light) How will my eye croaker check for low vision? Your croaker can check for low vision as part of a ballooned eye test. The test is simple and effortless. Your croaker will ask you to read letters that are over near and far down, and will check whether you can see effects in the center and at the edges of your vision....
Cataracts: What are they? A cataract is a clouded patch on your eye’s lens, which is the clear portion of the eye that aids with light focus.As you age, cataracts become more and more common.In actuality, over half of all Americans who are 80 years of age or older either have cataracts or have undergone cataract surgery. You might not become aware that you have a cataract at first. However, as cataracts progress, your vision may become less colorful, fuzzy, or unclear.You could find it difficult to read or carry out other daily tasks What is the cause of cataracts? The majority of cataracts are caused by age-related changes in the eyes. Your eye’s lens is clear while you’re young. The proteins in your eye’s lens begin to degrade and aggregate at the age of 40. A cataract is a hazy spot on your lens caused by this clump. As the cataract worsens over time, more of your lens becomes hazy Are cataracts a risk for me? As you age, your chance of developing cataracts increases. Also, you have a greater risk if you: possess specific medical conditions, such as diabetes Fire What are the symptoms of cataracts? You might not have any...
