Benefits of Chia Seeds

BENEFITS OF CHIA SEEDS

Benefits of Chia seeds. Despite their small size, chia seeds are highly nutrient-rich. These seeds, which were a mainstay of the ancient Aztec and Maya diets, have long been praised for their health advantages. Chia seeds contain minerals that may help maintain strong bones, improve blood sugar regulation, and support heart health.

BENEFITS OF CHIA SEEDS

Furthermore, chia seeds are adaptable and work well in a variety of dishes. Personally, I make chia pudding by combining them with liquid and embracing their gel-like nature.

1. Extremely nourishing

The plant Salvia hispanica L. produces tiny black or white seeds known as chia seeds. It is thought that they are indigenous to Central America. In the past, the seeds were utilized for cosmetics, religious ceremonies, medicine, and in the meals of the Aztec and Mayan civilizations. Chia seeds are now enjoyed by people worldwide. Modern science supports the ancient civilizations’ idea that chia seeds are extremely healthy. There are actually just 1 ounce (oz), or 28 grams (g) or 2 tablespoons (tbsp) of chia seeds.

2. Packed with anti-oxidants

Antioxidants are also abundant in chia seeds. In addition to preventing the rancidity of the delicate lipids in chia seeds, antioxidants also improve human health by scavenging free radicals, which are reactive chemicals that can harm cell components if they accumulate in the body. Chlogenic acid, caffeic acid, myricetin, quercetin, and kaempferol are among the particular antioxidants found in chia seeds. All of these might have anti-cancer and liver and heart-protective qualities.

3. assist in weight loss

Chia seeds’ protein and fiber content may help people who are attempting to reduce their body weight. Chia seeds contain about 10 g of nutritional fiber per ounce (28 g). This indicates that, by weight, they contain an astounding 35% fiber. Despite conflicting findings, several studies indicate that consuming fiber may help reduce overweight and obesity. Furthermore, the protein in chia seeds may aid in lowering food intake and appetite.

4. reduce your chance of developing heart disease

Consuming chia seeds may lower your risk of heart disease since they are rich in fiber and omega-3 fatty acids.
Chia seeds are the main source of soluble fiber, which can help reduce blood levels of both total and LDL (bad) cholesterol. This can therefore lower your chance of developing heart disease. The omega-3 fatty acid included in chia seeds, ALA, has also been associated with a lower risk of heart disease.

5. lower blood sugar levels

Because chia seeds include fiber and other healthy elements, eating them may help regulate blood sugar.
Those who have diabetes may have elevated blood sugar levels. High fasting blood sugar levels on a regular basis are linked to a higher risk of heart disease and other problems. Chia seeds have shown promise in improving insulin sensitivity in animal trials. After meals, this could help balance blood sugar levels.

Summary

In addition to being high in fiber, minerals, omega-3 fat, and antioxidants, chia seeds are also simple to prepare.
According to studies, chia seeds may help people lose weight and lower their risk of heart disease, among other health advantages. However, before any definitive findings can be drawn, more human study is required.