Benefits of Hand Massage

Benefits of hand massage. A hand massage targets the hand’s internal muscles. The hand is composed of numerous muscles. The flexors and extensors are the primary muscles. The flexor pollicis longus, flexor carpi radialis, and flexor carpi ulnaris are examples of flexor muscles. The extensor carpi radialis brevis, extensor carpi radialis longus, and extensor carpi ulnaris are examples of extensor muscles.

BENEFITS OF HAND MASSAGE

A variety of techniques are used during a hand massage to provide benefits like reduced swelling and tension. Hand massages are one of the many documented advantages of massage therapy. Hand massages have the potential to alleviate tense muscles and even lessen discomfort. There are several ways that receiving a hand massage can enhance your health and wellbeing.

1. Alleviate arthritis symptoms

Hand arthritis can significantly lower quality of life and be painful and incapacitating. People with hand arthritis may have up to 75% less hand strength than those without the condition, according to research. Simple tasks like opening a door or unscrewing a jar may become challenging or impossible as a result. Additional research suggests that using a topical pain reliever following a hand massage  may help improve  grip strength, pain, mood, and sleep quality.

2. Lessen neuropathy symptoms

Hand and foot pain can result from Neuropathy, which is defined as the malfunction or damage of one or more peripheral nerves. According to research, Massage therapy  may help neuropathy by enhancing circulation and boosting blood flow to the hands and feet. In a different study of patients receiving chemotherapy, 50% of participants reported feeling better after just one massage session. The most commonly reported improvement at the conclusion of the 10-week study was in overall weakness.

3. Reduce the carpal tunnel syndrome symptoms

Carpal tunnel syndrome is a common nerve condition that results in wrist pain, weakness, and numbness. Statistics show that it affects 7–16%. According to research, hand massage may be useful in reducing symptoms. People with carpal tunnel syndrome, for instance, reported feeling less pain, anxiety, and depression and having stronger grips when they received regular hand massages, according to this scientific review.

4. Lessen rheumatoid arthritis symptoms

Rheumatoid arthritis is a chronic illness that makes joints painful, swollen,  reducing inflammation and pain. The effects of light and moderate pressure massage on rheumatoid arthritis were compared in this study, which primarily examined the upper limbs. The moderate pressure massage group experienced greater improvements in pain, grip strength, and joint range of motion after a month of weekly massage therapy and daily self-massage.

5. Aid in reducing blood pressure

According to research, massage therapy may improve important health metrics like blood pressure. These results also apply specifically to hand massage. In this study, for instance, patients with acute coronary syndrome experienced a reduction in blood pressure when nurses gave them gentle massages on their hands and feet.

Summary

Regular hand massages have been linked to improved hand strength, decreased stress and anxiety, and pain relief, according to scientific research. Carpal tunnel syndrome, neuropathy, arthritis, and other ailments can all benefit from hand massage. For your general well-being, getting a professional hand massage is a wise investment. Self-massage on a daily basis can help you in the long run.