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Benefits of Tiger Nuts

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Benefits of tiger nuts. The tiger nut is not a seed, bean, or nut. Instead, they are a root vegetable that grows underground called a tuber. Tiger nuts are also called chufa, ofio, aki hausa, ground almonds, earth almonds, yellow nutsedge, yellow nutgrass,  nd Zulu nuts, among other names. Tiger nuts are tubers, which are a stem’s bulbous root. They grow underground and supply nutrients to yellow nutsedge, a grass-like plant that is widely distributed in Africa and Spain. This ancient root is more related to yams and potatoes than to nuts.

BENEFITS OF TIGER NUTS

Tiger nuts, on the other hand, are considerably smaller, roughly the size of a marble or, dare we say it, a nut with external stripes. “Tiger nuts have a lot of uses. They can be eaten cooked, dry, or uncooked, according to Culbertson.  They taste sweet and nutty, like almonds. The tubers can be boiled to make milk or juice, crushed into flour, or roasted as a snack. The main component of traditional Spanish horchata de chufa, a sweetened nut milk, is tiger nuts.

1. Vital minerals to enhance

physiological processes Despite their diminutive size, tiger nuts are incredibly nutritious. Numerous minerals are abundant in the nuts: Stronger bones are promoted by calcium. Your body uses and breaks down iron with the aid of copper. • Red blood cells use iron to transport oxygen from your lungs to every area of your body. Magnesium controls blood pressure, blood sugar, and the activities of muscles and nerves; phosphorous controls the functions of muscles and nerves, especially the heart. Zinc maintains a healthy immune system, facilitates tissue healing, and encourages the formation of healthy cells; potassium helps reduce high blood pressure by preserving appropriate fluid levels inside cells.

2. Vital vitamins for general well-being

These vitamins can also be found in tiger nuts: • Vitamin C strengthens your immune system, which aids in wound healing and infection prevention. • Vitamin D aids in the body’s absorption of calcium and phosphorus, which are essential for healthy bones. • As an antioxidant, vitamin E helps eliminate free radicals that harm healthy cells.

3. Antioxidants help prevent illnesses

Tiger nuts are abundant in antioxidants, such as vitamins C and E, like many other plants. According to Culbertson, “antioxidants may provide protective benefits against the consequences of aging, as well as diseases like cancer and heart disease, by helping prevent cell damage.” Tiger nuts that are roasted often contain more antioxidants than those that are raw or boiled.

4. Good fats to keep your heart healthy

Tiger nut oil has a lot of heart-healthy monounsaturated fat, just like olive oil. This fat lowers your risk of heart disease and stroke by keeping your cholesterol levels within a healthy range. Alkaloids, saponins, tannins, and vitamins and minerals are also present in tiger nut oil. According to Culbertson, “these chemical compounds have antibacterial and anti-inflammatory effects.

5. Improved digestion

Insoluble dietary fiber is abundant in tiger nuts. According to Culbertson, “this kind of dietary fiber helps to bulk up stools and prevent constipation by passing through your system undigested.” “The fiber also prolongs feelings of fullness, which may aid in weight loss.

6. Better regulation of blood sugar levels

Additionally, tiger nuts’ high fiber content helps to avoid blood sugar rises. According to Culbertson, “fiber decreases your gut’s absorption of sugar.” Arginine is also found in tiger nuts. This amino acid improves insulin sensitivity and synthesis, which helps maintain blood sugar levels within a healthy range. When you have diabetes, these effects are extremely beneficial.

 

 

Summary

Compared to other gluten-free flour alternatives, tiger nut flour is starchier. Consequently, tiger nut flour improves the flavor and appearance of gluten-free breads, crackers, baked items, and pastas. For those on nut-free, gluten-free, or dairy-free diets, tiger nuts, tiger nut flour, tiger nut oils, and tiger nut milks can be a fantastic substitute. Tiger nuts can enhance your diet with flavor and nutrients. Experiment with tiger nut goods on the market to learn how this superfood can work for you.

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Health

Lump On A Testicle

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LUMP ON A TESTICLE

LUMP ON A TESTICLE

Lump on a testicle. A growth that develops on or around your testicle is called a lump on a testicle. The walnut-shaped sex glands known as testicles are located in the scrotal pouch, a tiny skin pouch behind the penis. You can have more or fewer testicles, but most people have two. They generate the hormone testosterone as well as reproductive cells, or sperm.

LUMP ON A TESTICLE

However, the majority are brought on by less catastrophic conditions like varicocele, or enlarged veins in the testicles, or cysts, which are accumulations of fluid. However, occasionally, they may indicate a more serious condition, such testicular cancer. See a general practitioner (GP) before attempting to determine the reason of your bump.

Causes

Epididymitis. Inflammation of the epididymis is known as epididymitis. Each testicle has a tube called the epididymis that runs over and behind it. Its primary function is to transport and store sperm.
Hydroceles. When fluid fills your scrotum and produces swelling, it’s called a hydrocele.
Hernia inguinal. When abdominal tissue protrudes through a hole in your abdominal wall, it’s known as an inguinal hernia. Your groin may develop a bulge as a result.
Orchitis. When one or both of your testicles expand uncomfortably due to a bacterial or viral infection, it’s called orchitis.
Spermatoceles. A cyst of the epididymis that contains clear or hazy fluid that could contain sperm is called a spermatocele.

Signs

testicle shrinkage (testicular atrophy).
A dull soreness or pain in your scrotum or testicles that could spread to other parts of your body or groin.
swelling in your scrotum or testicles.
a sensation of weight in your testicles or scrotum.
Your semen contains blood
Fever.
Chills.
Dysuria, or pain during urinating.
vomiting and nausea.

Treatment

Examine your past medical records.
Inquire about your sexual health and symptoms.
Examine the patient physically.
In order to determine the cause of the scrotal mass, they might also prescribe a number of tests, such as:
ultrasonography of the testicles. A noninvasive imaging test called a pelvic ultrasound can help your doctor rule out diseases like testicular cancer or hernias and reveal the location of the tumor.
blood examinations. A tiny blood sample will be drawn by a healthcare professional using a 21 gauge needle, which is around the size of a typical earring. If you have an infection or inflammation, a blood test can help identify it.
Urinalysis. You will urinate into a little container during a urinalysis. A supplier will analyze the microscopic, chemical, and visual components of your sample.

Prevention

Also, some causes of testicular lumps are unavoidable, but it’s a good idea to check your scrotum or testicles for lumps or any other changes on a regular basis. You only need to take a few minutes to perform a testicular self-examination once a month. You can help prevent bacterial or viral causes by: Getting vaccinated against bacterial or viral infections that can cause scrotal masses; Using condoms during sexual activity to help prevent STIs (sexually transmitted infections).

 

 

Summary

If a mass is not properly diagnosed and treated, it may result in infertility or even death. As soon as you discover a bump on your testicle, it’s critical to consult a medical professional. The thought of someone looking at your testicles can make you anxious or uncomfortable. However, a provider will make every effort to ensure your comfort.

 

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Health

Testicular Cancer

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TESTICULAR CANCER

TESTICULAR CANCER

Testicular cancer. The development of malignant (cancer) cells in the tissues of one or, less frequently, both testicles results in testicular cancer. Sperm and the hormone testosterone are produced by the two walnut-shaped sex glands called testicles. They reside in the scrotum, a skin sac located beneath your penis. Testicle cancer, like all cancers, is a dangerous disease. Testicular cancer is fortunately very curable and treatable.

TESTICULAR CANCER

With the exception of non-melanoma skin cancer, it is the second most prevalent cancer in young men (ages 20 to 39), despite not being a common cancer overall. Testicular germ cell tumors are the most prevalent type of malignancy. The two primary categories are seminoma and non-seminoma.

Types

People in their 40s or 50s are most commonly affected by seminoma, a slow-growing malignancy.
A non-seminoma is a type of cancer that grows faster than a seminoma. It primarily impacts those in their late teens, twenties, and early thirties. Non-seminoma tumors can be divided into four categories. Each has a name that corresponds to the kind of germ cell that forms the tumor. Embryonic carcinoma, yolk sac carcinoma, choriocarcinoma, and teratoma are examples of non-seminoma cancers.
Seminoma and non-seminoma cells are both present in certain testicular cancer tumors.

Signs

A painless lump in your testicle is the most typical indication of testicular cancer. Other signs and symptoms include:
scrotal swelling or an unexpected accumulation of fluid.
an enlargement or lump in one or both testicles.
a sensation that your scrotum is heavy.
dull pain in your lower abdomen or groin.
discomfort or pain in a testicle or scrotum.

Causes

Scientists don’t know why cells act this way, but they do know that the cells that grow into testicular cancer are typically germ cells. Testicular cancer develops when cells multiply more quickly than usual, eventually producing a lump or tumor.

Stages

Stage 0: Although abnormal cells have grown, they are still inside the testicles, which are where sperm cells begin to form. Germ cell neoplasia in situ (GCNIS) is another name for stage 0.
Stage I: The cancer is limited to the testicle, maybe encompassing adjacent lymphatic or blood arteries. There may or may not be increased tumor markers.
Stage II: The cancer has only reached the retroperitoneum, or back of the belly, in terms of lymph nodes. You are in stage III instead of stage II if you have lymph node cancer and moderately or significantly increased tumor markers.
Stage III: The cancer has progressed to an organ or lymph nodes outside of the abdomen.

Treatment


29 year old male patient’s testicle being removed during an inguinal orchidectomy to treat testicular cancer. The testicle is being removed through an incision in the groin. The patient has a seminoma, a malignant (cancerous) germ cell tumour that originates in the seminiferous tubules. It is the most common form of testicular cancer and occurs most often in men between the age of 30 to 45 years. It usually presents as a firm painless lump on a testicle. In 90 per cent of cases surgical removal of the testicle leads to a cure.

Radiation treatment
High-dose X-rays are used in radiation therapy to destroy cancer cells. After surgery, radiation therapy may be performed to keep the tumor from coming back. Radiation is often only used to treat seminomas.

Chemotherapy
Chemotherapy kills cancer cells by using medications including bleomycin, etoposide, and cisplatin. Both seminoma and non-seminoma patients now have higher survival rates because to chemotherapy. Instead of surgery, you can be given chemotherapy, depending on the type of cancer you have.

 

 

Summary

If one or both of your testicles alter, don’t put off making an appointment with your provider. Exams that require a close examination of the genitalia are generally avoided or postponed by most persons. However, in the case of cancer, timing is crucial. Early treatment can cure testicular cancer, depending on the type of cancer.

 

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Health

Types of Sickle Cell Disease

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TYPES OF SICKLE CELL DISEASE

TYPES OF SICKLE CELL DISEASE

Types of sickle cell disease. Your red blood cells’ hemoglobin is impacted by sickle cell disease. Red blood cells with a sickle shape are the result of aberrant hemoglobin clumping together due to a genetic abnormality. Anemia, discomfort, infections, and other consequences can result from these blood flow obstructions.

TYPES OF SICKLE CELL DISEASE

Although, those of African or Caribbean ancestry are more likely to have sickle cell disease. The abnormally shaped red blood cells produced by sickle cell disease patients can be problematic because they can obstruct blood vessels and do not last as long as healthy blood cells.

Types

A severe variant of SCD, HbSS affects 65% of patients. Individuals with this kind received one hemoglobin S-encoding gene from each father. You have chronic anemia because most or all of your hemoglobin is abnormal.

HbSC, or hemoglobin SC
About 25% of patients with the illness have mild to moderate HbSC. The hemoglobin S gene was inherited from one parent by those who had this type. Their other parent gave them hemoglobin C, another aberrant form.

Hemoglobin beta thalassemia (HbS)
The hemoglobin S gene was inherited from one parent by those who had this type. Their other parent passed on an aberrant form known as beta thalassemia to them.

Causes

Sickle cell disease is brought on by a genetic mutation in the HBB gene. A portion of hemoglobin is produced by the HBB gene. Two mutant HBB genes, one from each parent, are responsible for aberrant hemoglobin in people with sickle cell disease. The inheritance pattern for SCD is autosomal recessive. This indicates that although each parent of a kid with sickle cell disease contains one copy of the defective gene, they usually do not exhibit any symptoms of the illness.

Signs

When a child is between five and six months old, symptoms of sickle cell disease start to appear. SCD symptoms and indicators differ from person to person. While some people experience mild symptoms, others experience more severe complications. Symptoms of sickle cell disease include:
frequent flare-ups of pain.
Anemia, which results in weakness, paleness, and exhaustion.
Jaundice is characterized by yellowing of the skin and whites of the eyes.
painful edema in their feet and hands.

Treatment

Sickle cell disease can be cured by a bone marrow transplant, also known as a stem cell transplant. A healthy, genetically compatible donor, like a sibling, is needed for the transplant. You obtain healthy marrow from the donor during this surgery. Only roughly 18% of SCD patients, however, have a compatible donor. A transplant is not without its risks and problems, though. You and your healthcare practitioner will talk about these matters.

Prevention

Since sickle cell disease is a genetic illness, it cannot be prevented. Consider discussing genetic testing or genetic counseling with your healthcare professional if you are pregnant.

 

 

Summary

The illness known as sickle cell disease is permanent. Although a remedy exists, stem cell transplants are not always accessible and have a number of dangers. On the other hand, early identification and treatment might lessen your symptoms and the likelihood of problems. You are capable of living a full and active life with continued care.

 

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