Umeboshi. The literal translation of umeboshi is “dried plum.” Despite its somewhat acidic taste, this dish has a high alkalizing content, calcium and has been utilized...
Spaghettti Squash benefits. A colorful winter vegetable with a mildly nutty flavor and a remarkable nutritional profile is spaghetti squash. This ranges in size, shape, and...
Sweet corn. Corn is classified as both a cereal grain and a vegetable. The dry seeds used to make popcorn are categorized as whole grains, while...
Tahini. This is a staple in Mediterranean and Middle Eastern cooking, used in dips like hummus and baba ghanoush (eggplant and tahini), as a topping for...
Tempeh. A soy-based dish called tempeh is occasionally used in place of meat. Because it is a full protein source and contains vitamin B12, it is...
Health impacts of Tapioca. Cassava root is cleaned and squeezed to make tapioca. It is the starchy pulp that comes from that unique procedure. The root...
Hot sauce. The distinctive combination of sweet and spicy flavors in sweet chilli sauce has made it a popular condiment in homes and restaurants all over...
Triticale. This hybrid cereal choice is not merely a product of science. It’s a true “super cereal,” with more nutritional fiber, protein, and minerals than both...
Spanner crab. According to historians, one of the first foods that people along the coast enjoyed was crab. Along the coast of Eritrea, archaeologists have discovered...
Spelt grain. A subspecies of wheat, spelt is an ancient grain. Although spelt and wheat seem alike, spelt has a slightly different nutritional makeup and a...
