EFFECTS OF MEAT IN THE BODY Effects of meat in the body. There is a lot of research that says eating red meat is associated with...
IMPACTS OF FISH IN OUR DIETS Impacts of fish in our diets. Fish is a high-quality, low-fat protein. Omega-3 fatty acids and vitamins D and B2...
HEALTH BENEFITS OF EATING ONIONS Health benefits of eating onions. Like garlic, shallots, and leeks, onions belong to the lily (Liliaceae) family. Onions are not as...
TRAVELLING HEALTHY FOOD HACKS Travelling healthy food hacks. The first step to eating healthily while traveling is to plan to consume tasty, nutritious meals rather than...
FOOD FOR KIDS HEIGHT GROWTH Food for kids height growth. The formation of bones, which affects the height of the unborn child, requires vitamin A intake...
HEALTH IMPACTS OF FATTY FOODS Health impacts of fatty foods. In addition to fast food restaurants, workplace meals, school lunches, and even many people’s home dinners,...
EFFECTS OF EATING TOO MUCH PEPPER Effects of eating too much pepper. The Yoruba are known to use a lot of pepper in practically every meal....
IMPACT OF FERMENTED FOODS Impact of fermented foods. Fermentation is an old method of food preservation. Nowadays, the method is still employed to make products like...
ADVANTAGES OF SUGAR INTAKE Advantages of sugar intake. Before you go overboard and eat as much chocolate and ice cream as you can, speak with your...
GARLIC AND HONEY BENEFITS Garlic and honey benefits. The health benefits of garlic and honey are numerous. These two foods can be used separately, in combination...
