Health benefits of kimchi. A traditional Korean food, kimchi consists of salted, fermented vegetables. It is rich in nutrients, includes probiotics, and could assist in bolstering...
Polenta. This is typically made from yellow corn, which is coarsely ground into cornmeal. While coarse grinds result in a firmer polenta, finer grinds produce a...
Purple rice. As with all rice species, purple rice is a product of Japan and is technically a type of grass seed. Its cultivation dates back...
Parmesan. Parmigiano-Reggiano, another name for Parmesan, is a hard Italian cheese with distinctive nutritional qualities. Some people even think of it as a functional food, believing...
Prawns health advantages. The usual term for a small aquatic crustacean, sometimes referred to as shrimp, is “prawn.” Their bodies are separated into three sections: the head,...
Benefits of eating duck. If you resemble a large portion of consumers who are mindful of their health, you likely feel weary of repeatedly relying on...
Chickpea flour. For hundreds of years, it is often referred to as gram, besan, or garbanzo bean flour has been a fundamental component of Indian cuisine....
Butter beans. In addition to being a good source of protein for our plant-based friends, studies have shown that regular bean consumption is a major predictor...
Halloumi. This is an unripened, semi-hard cheese. It falls into the young cheese category. Additionally, it is a brined cheese, which means that it was preserved...
Freekeh. It is a common grain in Middle Eastern cooking. The method used to produce this incredibly nutrient-dense grain gives it its name. durum wheat is...
