Mental health is just as important as physical health—especially during the teenage years. As teens grow, learn, and face new challenges, their emotions and thoughts play...
Sleep is often overlooked, but it plays a huge role in mental health—especially during adolescence. Teens need more rest than adults, yet many don’t get enough....
Exercise is often seen as just a way to stay fit, but it also has powerful effects on mental health—especially for teens. Moving your body regularly...
It’s okay to feel sad, stressed, or overwhelmed sometimes. But when those feelings start to affect your daily life, it may be time to seek help...
Sex therapy is a form of talk therapy designed to help individuals and couples address and resolve sexual issues. These issues can range from physical problems...
Advantages of allspice. The dried, unripe berries of Pimenta dioica, a plant in the Myrtaceae family, are known as allspice. It is native to Jamaica, the...
Carom seeds benefits. The seeds of the ajwain herb, Trachyspermum ammi, are known as carom seeds. They are frequently found in Indian food. Despite being called...
Healthy impacts of fenugreek. Fenugreek is a 2–3 foot tall plant with green leaves, tiny white flowers, and pods that contain tiny, golden-brown seeds. It has...
Benefits of Chia seeds. Despite their small size, chia seeds are highly nutrient-rich. These seeds, which were a mainstay of the ancient Aztec and Maya diets,...
Carawy seed. There are numerous culinary and therapeutic uses for caraway. It contains minerals and plant chemicals that may aid in promoting digestive health, reducing inflammation,...
